Crispy Baked Eggplant with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant with Fresh Marinara

Enjoy a reimagined twist on a classic Italian favorite. Tender eggplant rounds are coated in a crispy almond flour and herb mixture, baked to golden perfection, and topped with a fresh, zesty marinara sauce and melted mozzarella. This dish offers a delightful mix of textures and flavors that is both satisfying and balanced.

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NUTRITION

470kcal
Protein
24.9g
Fat
27.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (≈200g)

2 large Eggs

1/3 cup Almond Flour (≈30g)

1 cup Fresh Marinara Sauce (≈240g)

1.5 oz Part-Skim Mozzarella Cheese

1 tsp Italian Seasoning

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Season lightly with salt and let sit for 10 minutes to draw out moisture; pat them dry with a paper towel.

  • 3

    In a shallow bowl, beat the eggs. In another plate, combine the almond flour, Italian seasoning, garlic powder, and a pinch of salt and pepper.

  • 4

    Dip each eggplant slice first into the beaten eggs, then dredge in the almond flour mixture ensuring both sides are evenly coated.

  • 5

    Arrange the coated eggplant slices on the prepared baking sheet. Lightly spray the tops with olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for about 20-25 minutes, flipping once halfway through, until they are golden brown and crispy.

  • 7

    Warm the fresh marinara sauce in a small saucepan over low heat. Once the eggplant is baked, place the slices on a serving plate, spoon marinara over them evenly, and sprinkle the part-skim mozzarella cheese on top.

  • 8

    Return the plate to the oven for an additional 3-5 minutes, just until the cheese melts slightly. Serve warm and enjoy!

Crispy Baked Eggplant with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant with Fresh Marinara

Enjoy a reimagined twist on a classic Italian favorite. Tender eggplant rounds are coated in a crispy almond flour and herb mixture, baked to golden perfection, and topped with a fresh, zesty marinara sauce and melted mozzarella. This dish offers a delightful mix of textures and flavors that is both satisfying and balanced.

NUTRITION

470kcal
Protein
24.9g
Fat
27.3g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (≈200g)

2 large Eggs

1/3 cup Almond Flour (≈30g)

1 cup Fresh Marinara Sauce (≈240g)

1.5 oz Part-Skim Mozzarella Cheese

1 tsp Italian Seasoning

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Spray lightly with olive oil.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Season lightly with salt and let sit for 10 minutes to draw out moisture; pat them dry with a paper towel.

  • 3

    In a shallow bowl, beat the eggs. In another plate, combine the almond flour, Italian seasoning, garlic powder, and a pinch of salt and pepper.

  • 4

    Dip each eggplant slice first into the beaten eggs, then dredge in the almond flour mixture ensuring both sides are evenly coated.

  • 5

    Arrange the coated eggplant slices on the prepared baking sheet. Lightly spray the tops with olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for about 20-25 minutes, flipping once halfway through, until they are golden brown and crispy.

  • 7

    Warm the fresh marinara sauce in a small saucepan over low heat. Once the eggplant is baked, place the slices on a serving plate, spoon marinara over them evenly, and sprinkle the part-skim mozzarella cheese on top.

  • 8

    Return the plate to the oven for an additional 3-5 minutes, just until the cheese melts slightly. Serve warm and enjoy!