NUTRITION

SERVINGS

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Red Bell Pepper

1/4 cup Mixed Fresh Herbs

1 clove Garlic, minced

1 teaspoon Olive Oil

Juice and zest of 1/2 Lemon

Zest of 1 Orange (small portion)

Salt and Black Pepper to taste

PREPARATION

• 1

  Start by cooking the brown rice according to package instructions if not already prepared.

• 2

  Season the chicken breast lightly with salt and black pepper. In a skillet, heat the olive oil over medium heat.

• 3

  Sauté the minced garlic until fragrant, then add the chicken breast. Cook chicken for about 5-6 minutes per side until fully cooked and lightly browned.

• 4

  While the chicken cooks, dice the red bell pepper and roughly chop the mixed herbs. Zest the lemon and the orange, then squeeze the lemon to extract its juice.

• 5

  Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes before dicing into bite-sized pieces.

• 6

  In the same skillet, add the cooked brown rice and red bell pepper. Toss gently with the garlic-infused olive oil remnants.

• 7

  Stir in the diced chicken, fresh herbs, lemon zest, orange zest, and lemon juice. Mix well until all ingredients are evenly combined.

• 8

  Adjust seasoning with additional salt and pepper if needed. Serve warm, and enjoy the fresh citrus and herb flavors with every bite.