Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu paired with tender roasted broccoli and a medley of red bell pepper and edamame. Infused with a savory-sweet sesame ginger glaze, this dish delivers a satisfying crunch and a burst of flavor—perfect for a nourishing meal any time of day.

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NUTRITION

509kcal
Protein
31.7g
Fat
29.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra Firm Tofu (256g)

1/2 cup Shelled Edamame (80g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1/2 tsp Garlic Powder

1 tsp Maple Syrup

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F. Toss the broccoli and red bell pepper with a drizzle of sesame oil, salt, and pepper, then roast them on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, whisk together the low sodium soy sauce, minced ginger, garlic powder, maple syrup, and sesame seeds to create the marinade.

  • 4

    Gently toss the tofu cubes in the marinade, ensuring each piece is well coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook for 3-4 minutes on each side until the tofu is crispy and golden.

  • 6

    Add the steamed edamame to the skillet during the last minute of cooking to warm through.

  • 7

    Plate the crispy tofu and edamame, then top with the roasted broccoli and red bell pepper. Drizzle any remaining sauce over the top for extra flavor.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu paired with tender roasted broccoli and a medley of red bell pepper and edamame. Infused with a savory-sweet sesame ginger glaze, this dish delivers a satisfying crunch and a burst of flavor—perfect for a nourishing meal any time of day.

NUTRITION

509kcal
Protein
31.7g
Fat
29.8g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Extra Firm Tofu (256g)

1/2 cup Shelled Edamame (80g)

1 cup Broccoli (91g)

1/2 cup Red Bell Pepper (75g)

1 tbsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger, minced

1/2 tsp Garlic Powder

1 tsp Maple Syrup

1 tsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat the oven to 400°F. Toss the broccoli and red bell pepper with a drizzle of sesame oil, salt, and pepper, then roast them on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 3

    In a bowl, whisk together the low sodium soy sauce, minced ginger, garlic powder, maple syrup, and sesame seeds to create the marinade.

  • 4

    Gently toss the tofu cubes in the marinade, ensuring each piece is well coated.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the marinated tofu and cook for 3-4 minutes on each side until the tofu is crispy and golden.

  • 6

    Add the steamed edamame to the skillet during the last minute of cooking to warm through.

  • 7

    Plate the crispy tofu and edamame, then top with the roasted broccoli and red bell pepper. Drizzle any remaining sauce over the top for extra flavor.