Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and wholesome burrito featuring roasted sweet potato, hearty black beans, and scrambled eggs all wrapped in a warm whole wheat tortilla. Bursting with colors and flavors from sautéed bell pepper and onions, this recipe offers a satisfying balance of protein and complex carbs, perfect for fueling your day.

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NUTRITION

432kcal
Protein
20.9g
Fat
8.8g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Black Beans (~130g)

3 large Eggs (~150g total)

1 whole Wheat Tortilla (~40g)

1/4 cup chopped Red Bell Pepper (~37g)

1/4 cup chopped Onion (~40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it directly on the oven rack for about 45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the chopped onion and red bell pepper, sautéing until they are soft and slightly caramelized, about 4-5 minutes.

  • 3

    In a bowl, lightly beat the eggs with a pinch of salt and pepper. Pour egg mixture into the skillet with the vegetables and scramble until just set.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 5

    Once the sweet potato is done, allow it to cool slightly before dicing it into small cubes. Combine with black beans.

  • 6

    Layer the scrambled eggs with sautéed vegetables and the sweet potato-black bean mix onto the center of the tortilla.

  • 7

    Fold in the sides and roll tightly to form a burrito. Serve immediately, and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and wholesome burrito featuring roasted sweet potato, hearty black beans, and scrambled eggs all wrapped in a warm whole wheat tortilla. Bursting with colors and flavors from sautéed bell pepper and onions, this recipe offers a satisfying balance of protein and complex carbs, perfect for fueling your day.

NUTRITION

432kcal
Protein
20.9g
Fat
8.8g
Carbs
70.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup Black Beans (~130g)

3 large Eggs (~150g total)

1 whole Wheat Tortilla (~40g)

1/4 cup chopped Red Bell Pepper (~37g)

1/4 cup chopped Onion (~40g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it directly on the oven rack for about 45 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the chopped onion and red bell pepper, sautéing until they are soft and slightly caramelized, about 4-5 minutes.

  • 3

    In a bowl, lightly beat the eggs with a pinch of salt and pepper. Pour egg mixture into the skillet with the vegetables and scramble until just set.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 5

    Once the sweet potato is done, allow it to cool slightly before dicing it into small cubes. Combine with black beans.

  • 6

    Layer the scrambled eggs with sautéed vegetables and the sweet potato-black bean mix onto the center of the tortilla.

  • 7

    Fold in the sides and roll tightly to form a burrito. Serve immediately, and enjoy your protein-packed, nutrient-dense meal.