Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a harmonious blend of savory chicken sausage, tender roasted sweet potato cubes, and fluffy egg whites, accented with vibrant red bell pepper and aromatic herbs. This sheet pan dinner offers a delightful mix of textures and flavors while keeping it lean and balanced, perfect for a nutritious meal any time of day.

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NUTRITION

405kcal
Protein
34.1g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Apple Sausage (100g)

1 medium Sweet Potato (114g)

4 Egg Whites (120g total)

1/2 Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

1 tsp Herb Mix (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the sweet potato into 1/2-inch cubes and roughly chop the red bell pepper.

  • 3

    Place the sweet potato cubes and red bell pepper on a lightly greased sheet pan. Drizzle with olive oil, sprinkle with herb mix, salt, and pepper, and toss to evenly coat.

  • 4

    Cut a few shallow slits in the chicken sausage link to allow the flavors to penetrate.

  • 5

    Nestle the sausage link among the vegetables on the sheet pan.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the sweet potato is tender and the sausage is heated through, turning the sausage halfway through.

  • 7

    While the pan roasts, gently whisk the egg whites. In a small nonstick skillet over medium heat, cook the egg whites until softly scrambled, seasoning lightly with salt and pepper.

  • 8

    To serve, plate a portion of the roasted sausage and vegetables alongside the fluffy scrambled egg whites, and enjoy a balanced, nutritious meal.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Sheet Pan Dinner

Savor a harmonious blend of savory chicken sausage, tender roasted sweet potato cubes, and fluffy egg whites, accented with vibrant red bell pepper and aromatic herbs. This sheet pan dinner offers a delightful mix of textures and flavors while keeping it lean and balanced, perfect for a nutritious meal any time of day.

NUTRITION

405kcal
Protein
34.1g
Fat
17.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Apple Sausage (100g)

1 medium Sweet Potato (114g)

4 Egg Whites (120g total)

1/2 Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

1 tsp Herb Mix (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Slice the sweet potato into 1/2-inch cubes and roughly chop the red bell pepper.

  • 3

    Place the sweet potato cubes and red bell pepper on a lightly greased sheet pan. Drizzle with olive oil, sprinkle with herb mix, salt, and pepper, and toss to evenly coat.

  • 4

    Cut a few shallow slits in the chicken sausage link to allow the flavors to penetrate.

  • 5

    Nestle the sausage link among the vegetables on the sheet pan.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the sweet potato is tender and the sausage is heated through, turning the sausage halfway through.

  • 7

    While the pan roasts, gently whisk the egg whites. In a small nonstick skillet over medium heat, cook the egg whites until softly scrambled, seasoning lightly with salt and pepper.

  • 8

    To serve, plate a portion of the roasted sausage and vegetables alongside the fluffy scrambled egg whites, and enjoy a balanced, nutritious meal.