Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate almond flour crepes filled with sliced banana and drizzled with creamy almond butter and a hint of honey. This light yet protein-rich dish offers a balanced blend of hearty almond flavor, natural sweetness, and a satisfying texture, making it perfect for any meal of the day.

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NUTRITION

587kcal
Protein
39g
Fat
42.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 large Eggs (~100g total)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1/2 medium Banana (59g)

1 tsp Honey (7g)

Pinch of Salt

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, eggs, almond milk, and a pinch of salt until the batter is smooth. Let it rest for 5 minutes to allow the almond flour to hydrate.

  • 2

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 3

    Pour a small amount of batter into the skillet, tilting to cover the surface in a thin layer. Cook until the edges begin to lift and bubbles appear on the surface, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional 30-60 seconds. Remove the crepe and stack on a plate. Repeat with any remaining batter.

  • 5

    Slice the banana and spread the almond butter evenly over the crepes. Add the banana slices on top and drizzle with honey.

  • 6

    Fold or roll the crepes and serve warm for a satisfying protein-rich meal.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy these delicate almond flour crepes filled with sliced banana and drizzled with creamy almond butter and a hint of honey. This light yet protein-rich dish offers a balanced blend of hearty almond flavor, natural sweetness, and a satisfying texture, making it perfect for any meal of the day.

NUTRITION

587kcal
Protein
39g
Fat
42.2g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 large Eggs (~100g total)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1/2 medium Banana (59g)

1 tsp Honey (7g)

Pinch of Salt

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, eggs, almond milk, and a pinch of salt until the batter is smooth. Let it rest for 5 minutes to allow the almond flour to hydrate.

  • 2

    Heat a non-stick skillet over medium heat. Lightly grease if necessary.

  • 3

    Pour a small amount of batter into the skillet, tilting to cover the surface in a thin layer. Cook until the edges begin to lift and bubbles appear on the surface, about 1-2 minutes.

  • 4

    Carefully flip the crepe and cook for an additional 30-60 seconds. Remove the crepe and stack on a plate. Repeat with any remaining batter.

  • 5

    Slice the banana and spread the almond butter evenly over the crepes. Add the banana slices on top and drizzle with honey.

  • 6

    Fold or roll the crepes and serve warm for a satisfying protein-rich meal.