Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A velvety, refreshing dip bursting with vibrant spinach and tangy artichoke hearts, blended with creamy Greek yogurt, light cream cheese, and a sprinkle of Parmesan for an indulgent, yet healthy treat. Perfect served warm or at room temperature alongside whole-grain crackers or fresh veggie sticks.

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NUTRITION

377kcal
Protein
36.6g
Fat
16.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup chopped Fresh Spinach

1/2 cup low sodium Artichoke Hearts, chopped

2 tbsp Light Cream Cheese

1/4 cup grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, light cream cheese, and grated Parmesan cheese. Stir until the mixture is smooth and well blended.

  • 2

    Fold in the chopped fresh spinach and artichoke hearts.

  • 3

    Add the minced garlic and drizzle with olive oil. Mix thoroughly to incorporate all ingredients.

  • 4

    Season with salt and pepper to taste. For an extra layer of flavor, you can also add a pinch of onion powder.

  • 5

    Serve immediately or cover and refrigerate for at least 30 minutes to allow the flavors to meld. This dip can be enjoyed at room temperature or slightly warmed in the microwave for 15-20 seconds.

  • 6

    Enjoy your creamy, nutrient-packed dip with whole-grain crackers, toasted pita, or fresh veggie sticks.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

A velvety, refreshing dip bursting with vibrant spinach and tangy artichoke hearts, blended with creamy Greek yogurt, light cream cheese, and a sprinkle of Parmesan for an indulgent, yet healthy treat. Perfect served warm or at room temperature alongside whole-grain crackers or fresh veggie sticks.

NUTRITION

377kcal
Protein
36.6g
Fat
16.8g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup chopped Fresh Spinach

1/2 cup low sodium Artichoke Hearts, chopped

2 tbsp Light Cream Cheese

1/4 cup grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, light cream cheese, and grated Parmesan cheese. Stir until the mixture is smooth and well blended.

  • 2

    Fold in the chopped fresh spinach and artichoke hearts.

  • 3

    Add the minced garlic and drizzle with olive oil. Mix thoroughly to incorporate all ingredients.

  • 4

    Season with salt and pepper to taste. For an extra layer of flavor, you can also add a pinch of onion powder.

  • 5

    Serve immediately or cover and refrigerate for at least 30 minutes to allow the flavors to meld. This dip can be enjoyed at room temperature or slightly warmed in the microwave for 15-20 seconds.

  • 6

    Enjoy your creamy, nutrient-packed dip with whole-grain crackers, toasted pita, or fresh veggie sticks.