Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and spicy dish featuring perfectly poached eggs nestled in a savory tomato base, accented by sweet bell peppers and hearty black beans. This dish delivers a satisfying blend of textures and flavors with a hint of cumin and paprika, making it a versatile meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

534kcal
Protein
35.2g
Fat
26.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx. 200g)

1 medium Red Bell Pepper (120g)

1 large Tomato (182g)

1/2 cup Black Beans (130g)

1 small Yellow Onion (70g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the red bell pepper, tomato, and small yellow onion.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until it softens, about 2-3 minutes.

  • 3

    Stir in the red bell pepper, tomato, ground cumin, and smoked paprika. Cook for another 3-4 minutes until the vegetables are tender and fragrant.

  • 4

    Add the black beans to the skillet and gently mix, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    Using a small pot of simmering water and a splash of vinegar (optional), gently poach the eggs one at a time until the whites are set but the yolks remain runny, about 3-4 minutes each.

  • 6

    Plate the spiced tomato and bell pepper mixture, then top with the poached eggs.

  • 7

    Finish with an extra sprinkle of salt and pepper as desired and serve immediately.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and spicy dish featuring perfectly poached eggs nestled in a savory tomato base, accented by sweet bell peppers and hearty black beans. This dish delivers a satisfying blend of textures and flavors with a hint of cumin and paprika, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

534kcal
Protein
35.2g
Fat
26.7g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx. 200g)

1 medium Red Bell Pepper (120g)

1 large Tomato (182g)

1/2 cup Black Beans (130g)

1 small Yellow Onion (70g)

1 tsp Olive Oil (4.5g)

1 tsp Ground Cumin (2.3g)

1 tsp Smoked Paprika (2.3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the red bell pepper, tomato, and small yellow onion.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and sauté until it softens, about 2-3 minutes.

  • 3

    Stir in the red bell pepper, tomato, ground cumin, and smoked paprika. Cook for another 3-4 minutes until the vegetables are tender and fragrant.

  • 4

    Add the black beans to the skillet and gently mix, allowing the flavors to meld. Season with salt and pepper to taste.

  • 5

    Using a small pot of simmering water and a splash of vinegar (optional), gently poach the eggs one at a time until the whites are set but the yolks remain runny, about 3-4 minutes each.

  • 6

    Plate the spiced tomato and bell pepper mixture, then top with the poached eggs.

  • 7

    Finish with an extra sprinkle of salt and pepper as desired and serve immediately.