Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and flavor-packed stir-fry featuring crispy extra firm tofu and tender edamame, tossed with colorful veggies in a savory sesame-glaze. This dish brings a delightful crunch, zesty ginger, and aromatic garlic, all finished with a sprinkle of toasted sesame seeds and scallions to enhance every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

457kcal
Protein
39.2g
Fat
22.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

80g Shelled Edamame

1 cup Broccoli Florets

1 small Red Bell Pepper

0.5 cup Snap Peas

1 tsp Sesame Oil

1.5 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Toasted Sesame Seeds

1 Scallion, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes lightly with a pinch of salt and a drizzle of sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu from skillet and set aside.

  • 4

    In the same skillet, add a little more sesame oil, then sauté minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Pour in low-sodium soy sauce and rice vinegar, stirring gently to coat all ingredients.

  • 7

    Allow the stir-fry to heat through for another 1-2 minutes. Sprinkle toasted sesame seeds and sliced scallions over the top before serving.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and flavor-packed stir-fry featuring crispy extra firm tofu and tender edamame, tossed with colorful veggies in a savory sesame-glaze. This dish brings a delightful crunch, zesty ginger, and aromatic garlic, all finished with a sprinkle of toasted sesame seeds and scallions to enhance every bite.

NUTRITION

457kcal
Protein
39.2g
Fat
22.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

80g Shelled Edamame

1 cup Broccoli Florets

1 small Red Bell Pepper

0.5 cup Snap Peas

1 tsp Sesame Oil

1.5 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

1 tsp Toasted Sesame Seeds

1 Scallion, sliced

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes lightly with a pinch of salt and a drizzle of sesame oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu from skillet and set aside.

  • 4

    In the same skillet, add a little more sesame oil, then sauté minced garlic and ginger for about 30 seconds until fragrant.

  • 5

    Add broccoli, red bell pepper, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Return the crispy tofu to the pan along with the shelled edamame. Pour in low-sodium soy sauce and rice vinegar, stirring gently to coat all ingredients.

  • 7

    Allow the stir-fry to heat through for another 1-2 minutes. Sprinkle toasted sesame seeds and sliced scallions over the top before serving.