Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a mouthwatering blend of crispy baked chicken nestled in a whole wheat bun, complemented by a refreshing Greek yogurt slaw. The lightly seasoned, oven-baked, panko-coated chicken pairs beautifully with the tangy crunch of shredded cabbage and carrots, making for a satisfying, wholesome meal.

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NUTRITION

509kcal
Protein
55.7g
Fat
8.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1/4 cup Panko Breadcrumbs

1 Egg White

Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then season with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white. In another dish, place the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken on the baking sheet, lightly spray with olive oil, and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded cabbage, shredded carrot, and Greek yogurt in a bowl. Season with a pinch of salt and pepper.

  • 7

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bottom bun and topping it with a generous serving of Greek yogurt slaw. Top with the other half of the bun.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a mouthwatering blend of crispy baked chicken nestled in a whole wheat bun, complemented by a refreshing Greek yogurt slaw. The lightly seasoned, oven-baked, panko-coated chicken pairs beautifully with the tangy crunch of shredded cabbage and carrots, making for a satisfying, wholesome meal.

NUTRITION

509kcal
Protein
55.7g
Fat
8.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

1/4 cup Panko Breadcrumbs

1 Egg White

Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then season with salt and pepper.

  • 3

    In a shallow dish, whisk the egg white. In another dish, place the panko breadcrumbs seasoned with a pinch of salt and pepper.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken on the baking sheet, lightly spray with olive oil, and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded cabbage, shredded carrot, and Greek yogurt in a bowl. Season with a pinch of salt and pepper.

  • 7

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bottom bun and topping it with a generous serving of Greek yogurt slaw. Top with the other half of the bun.

  • 9

    Serve immediately and enjoy your crispy, flavorful chicken sandwich.