Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy this light and airy frittata bursting with fresh herbs and garden veggies. The combination of egg whites, vibrant red bell peppers, nutrient-packed spinach, and a sprinkle of low-fat mozzarella creates a delightful balance of flavors while delivering a protein-packed, clean meal perfect for any time of day.

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NUTRITION

305kcal
Protein
44.1g
Fat
4.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g total)

1 medium red bell pepper, diced (approx. 119g)

1 cup fresh spinach (approx. 30g)

0.33 cup shredded low-fat mozzarella cheese (approx. 28g)

2 tbsp chopped fresh basil

½ tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe dish.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with salt, pepper, and garlic powder.

  • 3

    Stir in diced red bell pepper, fresh spinach, and chopped basil into the egg whites.

  • 4

    Pour the mixture into the prepared dish and evenly sprinkle low-fat mozzarella cheese over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges are set and the center is firm.

  • 6

    Remove from the oven and let it rest for a couple of minutes before slicing. Serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy this light and airy frittata bursting with fresh herbs and garden veggies. The combination of egg whites, vibrant red bell peppers, nutrient-packed spinach, and a sprinkle of low-fat mozzarella creates a delightful balance of flavors while delivering a protein-packed, clean meal perfect for any time of day.

NUTRITION

305kcal
Protein
44.1g
Fat
4.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g total)

1 medium red bell pepper, diced (approx. 119g)

1 cup fresh spinach (approx. 30g)

0.33 cup shredded low-fat mozzarella cheese (approx. 28g)

2 tbsp chopped fresh basil

½ tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe dish.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season with salt, pepper, and garlic powder.

  • 3

    Stir in diced red bell pepper, fresh spinach, and chopped basil into the egg whites.

  • 4

    Pour the mixture into the prepared dish and evenly sprinkle low-fat mozzarella cheese over the top.

  • 5

    Bake in the preheated oven for 18-22 minutes or until the edges are set and the center is firm.

  • 6

    Remove from the oven and let it rest for a couple of minutes before slicing. Serve warm.