Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender cod baked to a crisp finish paired with perfectly roasted potato wedges. This dish offers a delightful texture combination and a burst of flavors from simple seasonings, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
35.8g
Fat
11.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium White Potato

2 teaspoons Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Drizzle 1 teaspoon of olive oil over the fish and season with garlic powder, paprika, salt, and black pepper.

  • 3

    Cut the potato into wedges. In a bowl, toss the potato wedges with the remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Place the seasoned cod on one side of the baking sheet and spread the potato wedges on the other side in a single layer.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the cod is opaque and flakes easily with a fork, and the potato wedges are golden and crispy.

  • 6

    Remove from oven and let cool slightly before serving.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender cod baked to a crisp finish paired with perfectly roasted potato wedges. This dish offers a delightful texture combination and a burst of flavors from simple seasonings, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
35.8g
Fat
11.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium White Potato

2 teaspoons Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Pat the cod fillet dry with a paper towel. Drizzle 1 teaspoon of olive oil over the fish and season with garlic powder, paprika, salt, and black pepper.

  • 3

    Cut the potato into wedges. In a bowl, toss the potato wedges with the remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Place the seasoned cod on one side of the baking sheet and spread the potato wedges on the other side in a single layer.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the cod is opaque and flakes easily with a fork, and the potato wedges are golden and crispy.

  • 6

    Remove from oven and let cool slightly before serving.