Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender slices of lean beef stir-fried with crisp broccoli, all embraced by a fragrant ginger-garlic sauce over a bed of nutty brown rice. A harmonious blend of flavors and textures makes this bowl both satisfying and nourishing.

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NUTRITION

396kcal
Protein
38.3g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, minced

1 tsp Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, combine minced ginger, garlic, low sodium soy sauce, sesame oil, and a pinch of red pepper flakes if using.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat and add the marinated beef. Stir-fry for 3-4 minutes until the beef is browned.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Meanwhile, prepare 1/2 cup of cooked brown rice if not already prepared.

  • 7

    Assemble the bowl by placing the brown rice at the base and topping it with the beef and broccoli mixture.

  • 8

    Serve warm and enjoy your flavorful, nutrient-packed bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender slices of lean beef stir-fried with crisp broccoli, all embraced by a fragrant ginger-garlic sauce over a bed of nutty brown rice. A harmonious blend of flavors and textures makes this bowl both satisfying and nourishing.

NUTRITION

396kcal
Protein
38.3g
Fat
13.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, minced

1 tsp Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain.

  • 2

    In a small bowl, combine minced ginger, garlic, low sodium soy sauce, sesame oil, and a pinch of red pepper flakes if using.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat and add the marinated beef. Stir-fry for 3-4 minutes until the beef is browned.

  • 5

    Add the chopped broccoli to the pan and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Meanwhile, prepare 1/2 cup of cooked brown rice if not already prepared.

  • 7

    Assemble the bowl by placing the brown rice at the base and topping it with the beef and broccoli mixture.

  • 8

    Serve warm and enjoy your flavorful, nutrient-packed bowl.