Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1 cup fresh spinach; 1 medium tomato; 1/2 medium red bell pepper; 1/4 medium yellow onion; 1/2 cup low-fat cottage cheese; 1 teaspoon olive oil; 1 slice whole grain bread

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant, protein-rich scramble bowl featuring fluffy egg whites, a medley of colorful veggies, and a savory dollop of low-fat cottage cheese, all paired with a slice of hearty whole grain bread. Enjoy a meal that energizes your day with a perfect balance of nutrients and flavors.

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NUTRITION

Protein

41.3g

Fat

6.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 cup fresh spinach

1 medium tomato

1/2 medium red bell pepper

1/4 medium yellow onion

1/2 cup low-fat cottage cheese

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

1
Prep the vegetables by dicing the tomato, slicing the red bell pepper, and finely chopping the yellow onion. Rinse the spinach thoroughly.
2
Heat a non-stick skillet over medium heat and add olive oil.
3
Sauté the onions and red bell pepper in the skillet for about 2 minutes until they start to soften.
4
Add the diced tomato and spinach, cooking until the spinach wilts, about 1-2 minutes.
5
Pour in the egg whites, stirring gently to combine with the vegetables. Cook until the egg whites are set, about 3-4 minutes.
6
Once cooked, remove the scramble from the heat and stir in the low-fat cottage cheese.
7
Toast the whole grain bread separately.
8
Plate the scramble bowl alongside the toasted bread and enjoy your protein-packed meal.