Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor a delightful twist on classic sweet and sour chicken with a crispy baked finish. Tender, juicy chicken breast is lightly coated in a cornstarch blend and baked to perfection, then tossed with vibrant bell peppers, sweet pineapple chunks, and red onions in a tangy, homemade sweet and sour sauce. This dish is both satisfying and flavorful, offering a perfect medley of sweet, tangy, and savory notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
52.9g
Fat
8.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 medium Red Onion

1 tbsp Light Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Cornstarch

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.

  • 3

    In a small bowl, whisk together the light soy sauce, rice vinegar, and honey to form the sweet and sour sauce.

  • 4

    Slice the red bell pepper into strips, chop the red onion into thin wedges, and prepare the pineapple chunks.

  • 5

    Place the coated chicken pieces and vegetables onto the baking sheet. Drizzle with olive oil to lightly coat.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and edges are crispy.

  • 7

    In a large bowl, combine the baked chicken and vegetables with the sweet and sour sauce. Toss gently until well mixed.

  • 8

    Serve immediately, garnished with extra pineapple or bell pepper slices if desired.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor a delightful twist on classic sweet and sour chicken with a crispy baked finish. Tender, juicy chicken breast is lightly coated in a cornstarch blend and baked to perfection, then tossed with vibrant bell peppers, sweet pineapple chunks, and red onions in a tangy, homemade sweet and sour sauce. This dish is both satisfying and flavorful, offering a perfect medley of sweet, tangy, and savory notes.

NUTRITION

379kcal
Protein
52.9g
Fat
8.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1/2 cup Pineapple Chunks

1/4 medium Red Onion

1 tbsp Light Soy Sauce

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Cornstarch

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.

  • 3

    In a small bowl, whisk together the light soy sauce, rice vinegar, and honey to form the sweet and sour sauce.

  • 4

    Slice the red bell pepper into strips, chop the red onion into thin wedges, and prepare the pineapple chunks.

  • 5

    Place the coated chicken pieces and vegetables onto the baking sheet. Drizzle with olive oil to lightly coat.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and edges are crispy.

  • 7

    In a large bowl, combine the baked chicken and vegetables with the sweet and sour sauce. Toss gently until well mixed.

  • 8

    Serve immediately, garnished with extra pineapple or bell pepper slices if desired.