Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the aromatic blend of herbs and garlic as a perfectly seared salmon fillet is paired with tender, garlic-roasted broccoli. This dish offers a harmonious balance of flavors and textures, delivering a delightful meal that is both satisfying and nutritious.

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NUTRITION

469kcal
Protein
38.2g
Fat
27.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, combine the broccoli florets, minced garlic, olive oil, salt, and pepper. Toss well to evenly coat.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt, pepper, and sprinkle with fresh rosemary.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the pan-seared salmon alongside the garlic roasted broccoli, and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor the aromatic blend of herbs and garlic as a perfectly seared salmon fillet is paired with tender, garlic-roasted broccoli. This dish offers a harmonious balance of flavors and textures, delivering a delightful meal that is both satisfying and nutritious.

NUTRITION

469kcal
Protein
38.2g
Fat
27.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Broccoli Florets

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    In a bowl, combine the broccoli florets, minced garlic, olive oil, salt, and pepper. Toss well to evenly coat.

  • 3

    Spread the seasoned broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry and season both sides with salt, pepper, and sprinkle with fresh rosemary.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the pan-seared salmon alongside the garlic roasted broccoli, and serve immediately.