Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor a vibrant dish featuring tender, juicy chicken breast dressed in a light and creamy pesto sauce tossed with fresh zucchini noodles. This flavorful meal boasts aromatic basil, a hint of garlic, and a velvety Greek yogurt finish, making it a satisfying option for a healthy lunch or dinner.

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NUTRITION

343kcal
Protein
50.7g
Fat
10.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

1 teaspoon Olive Oil

0.5 cup Fresh Basil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper as desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Sauté the chicken breast for about 5-6 minutes on each side until cooked through and lightly browned.

  • 3

    While the chicken cooks, spiralize the zucchini to create noodles and set aside.

  • 4

    In a blender or food processor, combine the fresh basil, garlic, nonfat Greek yogurt, and a pinch of salt. Blend until smooth to form a creamy pesto sauce.

  • 5

    Once the chicken is cooked, let it rest for 2 minutes, then slice it into strips.

  • 6

    Toss the zucchini noodles in the skillet for about 1-2 minutes over medium heat until just tender, being careful not to overcook.

  • 7

    Plate the zucchini noodles, top with sliced chicken, and drizzle the creamy pesto sauce over the top.

  • 8

    Serve immediately and enjoy your delicious, satisfying meal.

Creamy Pesto Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Zucchini Noodles

Savor a vibrant dish featuring tender, juicy chicken breast dressed in a light and creamy pesto sauce tossed with fresh zucchini noodles. This flavorful meal boasts aromatic basil, a hint of garlic, and a velvety Greek yogurt finish, making it a satisfying option for a healthy lunch or dinner.

NUTRITION

343kcal
Protein
50.7g
Fat
10.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Zucchini

1 teaspoon Olive Oil

0.5 cup Fresh Basil

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the chicken breast with salt and pepper as desired.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Sauté the chicken breast for about 5-6 minutes on each side until cooked through and lightly browned.

  • 3

    While the chicken cooks, spiralize the zucchini to create noodles and set aside.

  • 4

    In a blender or food processor, combine the fresh basil, garlic, nonfat Greek yogurt, and a pinch of salt. Blend until smooth to form a creamy pesto sauce.

  • 5

    Once the chicken is cooked, let it rest for 2 minutes, then slice it into strips.

  • 6

    Toss the zucchini noodles in the skillet for about 1-2 minutes over medium heat until just tender, being careful not to overcook.

  • 7

    Plate the zucchini noodles, top with sliced chicken, and drizzle the creamy pesto sauce over the top.

  • 8

    Serve immediately and enjoy your delicious, satisfying meal.