Name: Greek Turkey Hummus Wrap with Crispy Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (60g); 3 ounces sliced turkey breast (85g); 2 tablespoons plain hummus (30g); 1/4 cup crispy roasted chickpeas (40g); 1/4 cup cucumber slices (30g); 1/4 cup tomato slices (40g); 1 cup baby spinach (30g)

Greek Turkey Hummus Wrap with Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Turkey Hummus Wrap with Crispy Chickpeas

Savor a vibrant and flavorful wrap that blends savory sliced turkey breast with creamy hummus and crunchy roasted chickpeas, accented by fresh Mediterranean veggies. This satisfying meal delivers a delightful mix of textures and zesty flavors perfect for a wholesome lunch or dinner.

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NUTRITION

Protein

39.7g

Fat

11.4g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 ounces sliced turkey breast (85g)

2 tablespoons plain hummus (30g)

1/4 cup crispy roasted chickpeas (40g)

1/4 cup cucumber slices (30g)

1/4 cup tomato slices (40g)

1 cup baby spinach (30g)

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the plain hummus evenly over the tortilla, leaving a small border around the edges.
3
Layer the sliced turkey breast evenly on top of the hummus.
4
Add the crispy roasted chickpeas over the turkey for an extra crunch.
5
Top with fresh cucumber slices, tomato slices, and baby spinach for a burst of freshness.
6
Fold the bottom edge of the tortilla over the filling, then fold in the sides and roll tightly to form a wrap.
7
Slice in half if desired and serve immediately, or pack for a nutritious on-the-go meal.