Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

Savor a beautifully pan-seared salmon fillet encrusted with aromatic herbs, paired with a refreshing citrus avocado salad. The dish harmonizes the rich, tender salmon with zesty citrus and creamy avocado over a bed of fresh greens, creating a well-balanced and vibrant meal perfect for any time of the day.

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NUTRITION

424kcal
Protein
36.6g
Fat
27.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 Avocado (approx. 50g)

1/2 Orange, segmented (approx. 60g)

1 cup Mixed Baby Greens

1 tbsp Fresh Dill, chopped

1/2 tsp Garlic Powder

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, garlic powder, and chopped fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from the skillet and let rest for a minute.

  • 4

    In a bowl, combine the mixed baby greens with the segmented orange. Add diced avocado and drizzle with olive oil. Season lightly with salt and pepper.

  • 5

    Plate the greens and citrus mixture, then top with the herb-crusted salmon. Garnish with an extra sprinkle of fresh dill if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Citrus Avocado Salad

Savor a beautifully pan-seared salmon fillet encrusted with aromatic herbs, paired with a refreshing citrus avocado salad. The dish harmonizes the rich, tender salmon with zesty citrus and creamy avocado over a bed of fresh greens, creating a well-balanced and vibrant meal perfect for any time of the day.

NUTRITION

424kcal
Protein
36.6g
Fat
27.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 Avocado (approx. 50g)

1/2 Orange, segmented (approx. 60g)

1 cup Mixed Baby Greens

1 tbsp Fresh Dill, chopped

1/2 tsp Garlic Powder

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, garlic powder, and chopped fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from the skillet and let rest for a minute.

  • 4

    In a bowl, combine the mixed baby greens with the segmented orange. Add diced avocado and drizzle with olive oil. Season lightly with salt and pepper.

  • 5

    Plate the greens and citrus mixture, then top with the herb-crusted salmon. Garnish with an extra sprinkle of fresh dill if desired, and serve immediately.