Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet filling stack of fluffy protein pancakes topped with a tangy, homemade berry compote. This dish features a harmonious blend of oats, egg whites, a whole egg, and whey protein to provide a balanced boost of protein, all complemented with the natural sweetness of berries.

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NUTRITION

457kcal
Protein
44.8g
Fat
9.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1 scoop whey protein powder (30g)

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1/4 cup unsweetened almond milk (60g)

1/2 cup mixed berries (75g)

1 tablespoon maple syrup (20g)

1/4 cup water (60g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, whole egg, almond milk, and water. Blend until you achieve a smooth, batter-like consistency.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil if necessary.

  • 4

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and fully set.

  • 6

    For the berry compote, combine mixed berries and maple syrup in a small saucepan over medium heat. Stir occasionally until the berries break down slightly and form a thickened sauce, about 3-4 minutes.

  • 7

    Serve the warm pancakes topped with the berry compote. Enjoy your fluffy, protein-packed pancakes!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a light yet filling stack of fluffy protein pancakes topped with a tangy, homemade berry compote. This dish features a harmonious blend of oats, egg whites, a whole egg, and whey protein to provide a balanced boost of protein, all complemented with the natural sweetness of berries.

NUTRITION

457kcal
Protein
44.8g
Fat
9.2g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1 scoop whey protein powder (30g)

3 large egg whites (approx. 99g)

1 large whole egg (50g)

1/4 cup unsweetened almond milk (60g)

1/2 cup mixed berries (75g)

1 tablespoon maple syrup (20g)

1/4 cup water (60g)

PREPARATION

  • 1

    In a blender, combine rolled oats, whey protein powder, egg whites, whole egg, almond milk, and water. Blend until you achieve a smooth, batter-like consistency.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray or brush with a small amount of oil if necessary.

  • 4

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and fully set.

  • 6

    For the berry compote, combine mixed berries and maple syrup in a small saucepan over medium heat. Stir occasionally until the berries break down slightly and form a thickened sauce, about 3-4 minutes.

  • 7

    Serve the warm pancakes topped with the berry compote. Enjoy your fluffy, protein-packed pancakes!