Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, spiced chicken bathed in a creamy Greek yogurt sauce served atop a bed of fragrant cauliflower rice. This dish is a flavorful balance of warm spices, tangy yogurt, and light sautéed cauliflower, perfect for a satisfying yet clean meal.

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NUTRITION

408kcal
Protein
49.5g
Fat
20g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Turmeric

1 tsp Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and score lightly. In a bowl, mix Greek yogurt, turmeric, cumin, paprika, garlic powder, salt, and pepper until well combined.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Let it marinate for at least 15 minutes to allow flavors to develop.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the marinated chicken until golden brown, about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender. Season with a pinch of salt and pepper.

  • 5

    Plate the cauliflower rice as a base, slice the chicken breast and arrange on top. Garnish with a sprinkle of extra paprika or fresh herbs if desired, and serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant dish featuring tender, spiced chicken bathed in a creamy Greek yogurt sauce served atop a bed of fragrant cauliflower rice. This dish is a flavorful balance of warm spices, tangy yogurt, and light sautéed cauliflower, perfect for a satisfying yet clean meal.

NUTRITION

408kcal
Protein
49.5g
Fat
20g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Turmeric

1 tsp Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and score lightly. In a bowl, mix Greek yogurt, turmeric, cumin, paprika, garlic powder, salt, and pepper until well combined.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Let it marinate for at least 15 minutes to allow flavors to develop.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the marinated chicken until golden brown, about 4-5 minutes per side or until the internal temperature reaches 165°F.

  • 4

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender. Season with a pinch of salt and pepper.

  • 5

    Plate the cauliflower rice as a base, slice the chicken breast and arrange on top. Garnish with a sprinkle of extra paprika or fresh herbs if desired, and serve warm.