Fluffy Spinach Mushroom Frittata with Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Mushroom Frittata with Goat Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Mushroom Frittata with Goat Cheese

Enjoy a light and fluffy frittata brimming with fresh spinach, sautéed mushrooms, and tangy goat cheese. This dish offers a soft, delicate texture complemented by the subtle earthiness of mushrooms and the fresh greens of spinach, all encased in a beautifully set egg base. A perfect meal to invigorate your morning or serve as a satisfying lunch or dinner.

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NUTRITION

425kcal
Protein
31.2g
Fat
31.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1 oz Goat Cheese (28g)

1 tsp Olive Oil (4.5g)

1/4 medium Onion (25g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing under the broiler, or prepare a stovetop skillet for low-medium heat cooking.

  • 2

    Heat a non-stick, oven-safe skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion until translucent, then add the sliced mushrooms and cook until they soften and release their moisture.

  • 4

    Add the fresh spinach and stir until wilted. Season lightly with salt and pepper.

  • 5

    In a bowl, whisk together the eggs, ensuring a smooth mixture.

  • 6

    Pour the eggs evenly over the sautéed vegetables in the skillet, allowing them to settle around the veggies.

  • 7

    Crumble the goat cheese over the top of the egg mixture.

  • 8

    Allow the frittata to cook on the stovetop for about 3-4 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven or set the pan under a broiler for 3-4 minutes to finish cooking the top, ensuring the eggs are fully set without overcooking.

  • 10

    Remove from heat, let rest briefly, then slice and serve immediately.

Fluffy Spinach Mushroom Frittata with Goat Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Mushroom Frittata with Goat Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Mushroom Frittata with Goat Cheese

Enjoy a light and fluffy frittata brimming with fresh spinach, sautéed mushrooms, and tangy goat cheese. This dish offers a soft, delicate texture complemented by the subtle earthiness of mushrooms and the fresh greens of spinach, all encased in a beautifully set egg base. A perfect meal to invigorate your morning or serve as a satisfying lunch or dinner.

NUTRITION

425kcal
Protein
31.2g
Fat
31.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (35g)

1 oz Goat Cheese (28g)

1 tsp Olive Oil (4.5g)

1/4 medium Onion (25g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing under the broiler, or prepare a stovetop skillet for low-medium heat cooking.

  • 2

    Heat a non-stick, oven-safe skillet over medium heat and add the olive oil.

  • 3

    Sauté the chopped onion until translucent, then add the sliced mushrooms and cook until they soften and release their moisture.

  • 4

    Add the fresh spinach and stir until wilted. Season lightly with salt and pepper.

  • 5

    In a bowl, whisk together the eggs, ensuring a smooth mixture.

  • 6

    Pour the eggs evenly over the sautéed vegetables in the skillet, allowing them to settle around the veggies.

  • 7

    Crumble the goat cheese over the top of the egg mixture.

  • 8

    Allow the frittata to cook on the stovetop for about 3-4 minutes until the edges begin to set.

  • 9

    Transfer the skillet to the preheated oven or set the pan under a broiler for 3-4 minutes to finish cooking the top, ensuring the eggs are fully set without overcooking.

  • 10

    Remove from heat, let rest briefly, then slice and serve immediately.