Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a lighter twist on traditional lasagna with layers of lean ground turkey, fresh zucchini slices acting as pasta, and a blend of cottage and mozzarella cheeses. This nourishing dish is baked to perfection, offering hearty flavors and a protein boost to support your active lifestyle while keeping calories in check.

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NUTRITION

437kcal
Protein
46.1g
Fat
19.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella

1 Egg

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to mimic lasagna noodles. Lightly season with salt and pepper.

  • 3

    Heat a skillet over medium heat. Add the lean ground turkey and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the tomato sauce and Italian seasoning into the turkey. Let it simmer for a couple of minutes to meld the flavors. Adjust salt and pepper as needed.

  • 5

    In a small bowl, mix the cottage cheese with the egg until well combined.

  • 6

    In a baking dish, lay a layer of zucchini slices. Spread a portion of the turkey-tomato sauce over the zucchini, then add a dollop of the cottage cheese mixture. Sprinkle some shredded mozzarella on top.

  • 7

    Repeat layers until all ingredients are used, finishing with a sprinkle of mozzarella on the top layer.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the lasagna is bubbly and the edges of the zucchini are tender.

  • 9

    Let cool slightly before serving and enjoy your protein-packed meal.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a lighter twist on traditional lasagna with layers of lean ground turkey, fresh zucchini slices acting as pasta, and a blend of cottage and mozzarella cheeses. This nourishing dish is baked to perfection, offering hearty flavors and a protein boost to support your active lifestyle while keeping calories in check.

NUTRITION

437kcal
Protein
46.1g
Fat
19.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Mozzarella

1 Egg

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to mimic lasagna noodles. Lightly season with salt and pepper.

  • 3

    Heat a skillet over medium heat. Add the lean ground turkey and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the tomato sauce and Italian seasoning into the turkey. Let it simmer for a couple of minutes to meld the flavors. Adjust salt and pepper as needed.

  • 5

    In a small bowl, mix the cottage cheese with the egg until well combined.

  • 6

    In a baking dish, lay a layer of zucchini slices. Spread a portion of the turkey-tomato sauce over the zucchini, then add a dollop of the cottage cheese mixture. Sprinkle some shredded mozzarella on top.

  • 7

    Repeat layers until all ingredients are used, finishing with a sprinkle of mozzarella on the top layer.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the lasagna is bubbly and the edges of the zucchini are tender.

  • 9

    Let cool slightly before serving and enjoy your protein-packed meal.