Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a bright twist on classic crispy chicken with tangy orange notes. This dish features tender baked chicken coated in a light, crunchy panko crust, drizzled with a homemade orange glaze that balances sweet and savory flavors. Perfect for a wholesome dinner that satisfies both taste and nutritional goals.

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NUTRITION

400kcal
Protein
50.5g
Fat
10.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Panko (15g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (66g)

1 tsp Honey (7g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

1/2 tsp Ground Ginger

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper and lightly spray with olive oil.

  • 2

    Slice the chicken breast into bite-sized pieces or thin strips for even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat panko, garlic powder, ground ginger, salt, and pepper.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken pieces onto the prepared baking tray. Drizzle or lightly spray the chicken with olive oil to help crisp the coating.

  • 6

    Bake in the preheated oven for about 15-18 minutes, turning halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the orange glaze by combining the fresh orange juice and honey in a small saucepan. Bring to a simmer over medium heat and let it reduce slightly, about 3-4 minutes, until it thickens just a bit.

  • 8

    Once the chicken is done, remove from the oven and drizzle the warm orange glaze over the crispy pieces.

  • 9

    Serve immediately and enjoy your flavorful, crispy baked orange chicken.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a bright twist on classic crispy chicken with tangy orange notes. This dish features tender baked chicken coated in a light, crunchy panko crust, drizzled with a homemade orange glaze that balances sweet and savory flavors. Perfect for a wholesome dinner that satisfies both taste and nutritional goals.

NUTRITION

400kcal
Protein
50.5g
Fat
10.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Whole Wheat Panko (15g)

1 large Egg White (33g)

1/4 cup Fresh Orange Juice (66g)

1 tsp Honey (7g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

1/2 tsp Ground Ginger

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper and lightly spray with olive oil.

  • 2

    Slice the chicken breast into bite-sized pieces or thin strips for even cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the whole wheat panko, garlic powder, ground ginger, salt, and pepper.

  • 4

    Dip each piece of chicken into the egg white, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken pieces onto the prepared baking tray. Drizzle or lightly spray the chicken with olive oil to help crisp the coating.

  • 6

    Bake in the preheated oven for about 15-18 minutes, turning halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 7

    While the chicken bakes, prepare the orange glaze by combining the fresh orange juice and honey in a small saucepan. Bring to a simmer over medium heat and let it reduce slightly, about 3-4 minutes, until it thickens just a bit.

  • 8

    Once the chicken is done, remove from the oven and drizzle the warm orange glaze over the crispy pieces.

  • 9

    Serve immediately and enjoy your flavorful, crispy baked orange chicken.