Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared sesame-crusted tuna, fluffy brown rice, and a medley of crisp, fresh vegetables. This dish offers a delightful mix of textures from tender tuna and crunchy veggies, drizzled with a light soy sauce for a savory finish.

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NUTRITION

372kcal
Protein
38.8g
Fat
8.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 cup Sliced Cucumber

1/4 cup Julienned Carrots

1/4 cup Shelled Edamame

1 teaspoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle with sesame seeds on both sides to create an even crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, ensuring the sesame seeds become toasted but the tuna stays slightly rare in the center.

  • 3

    While the tuna rests, assemble the bowl by placing cooked brown rice at the base.

  • 4

    Arrange the sliced cucumber, julienned carrots, and shelled edamame atop the rice.

  • 5

    Slice the seared tuna into medallions and place on the vegetable bed.

  • 6

    Drizzle a teaspoon of low sodium soy sauce over the bowl for a finishing touch.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring perfectly seared sesame-crusted tuna, fluffy brown rice, and a medley of crisp, fresh vegetables. This dish offers a delightful mix of textures from tender tuna and crunchy veggies, drizzled with a light soy sauce for a savory finish.

NUTRITION

372kcal
Protein
38.8g
Fat
8.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1 tablespoon Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 cup Sliced Cucumber

1/4 cup Julienned Carrots

1/4 cup Shelled Edamame

1 teaspoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle with sesame seeds on both sides to create an even crust.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, ensuring the sesame seeds become toasted but the tuna stays slightly rare in the center.

  • 3

    While the tuna rests, assemble the bowl by placing cooked brown rice at the base.

  • 4

    Arrange the sliced cucumber, julienned carrots, and shelled edamame atop the rice.

  • 5

    Slice the seared tuna into medallions and place on the vegetable bed.

  • 6

    Drizzle a teaspoon of low sodium soy sauce over the bowl for a finishing touch.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed bowl.