Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites tossed with fresh spinach and aromatic herbs, complemented by a savory turkey sausage and a crisp slice of whole grain toast. This dish delivers a balanced burst of flavor and energy, perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
54.8g
Fat
5.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 cup Fresh Spinach (30g)

1 turkey sausage link (approx 85g)

1 slice Whole Grain Bread (40g)

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with a bit of cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and let them begin to set. Gently stir with a spatula to create soft curds.

  • 3

    Add the fresh spinach and mixed herbs to the egg whites. Continue cooking until the spinach wilts and the eggs are fully cooked.

  • 4

    While the scramble finishes, heat the turkey sausage in a separate pan until warmed through and lightly browned.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Season the scramble with salt and pepper to taste, plate alongside the turkey sausage, and serve with the toasted bread.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites tossed with fresh spinach and aromatic herbs, complemented by a savory turkey sausage and a crisp slice of whole grain toast. This dish delivers a balanced burst of flavor and energy, perfect for any time of day.

NUTRITION

337kcal
Protein
54.8g
Fat
5.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1 cup Fresh Spinach (30g)

1 turkey sausage link (approx 85g)

1 slice Whole Grain Bread (40g)

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with a bit of cooking spray if needed.

  • 2

    Pour the egg whites into the skillet and let them begin to set. Gently stir with a spatula to create soft curds.

  • 3

    Add the fresh spinach and mixed herbs to the egg whites. Continue cooking until the spinach wilts and the eggs are fully cooked.

  • 4

    While the scramble finishes, heat the turkey sausage in a separate pan until warmed through and lightly browned.

  • 5

    Toast the whole grain bread until crisp.

  • 6

    Season the scramble with salt and pepper to taste, plate alongside the turkey sausage, and serve with the toasted bread.