Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, protein-packed dish featuring perfectly poached eggs nestled in a rich, spiced tomato sauce with sweet bell peppers and aromatic onions. This dish delivers a satisfying blend of smoky spices and fresh vegetables to kickstart your day or fuel an evening meal.

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NUTRITION

207kcal
Protein
12.5g
Fat
10.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 medium red bell pepper

1 cup diced tomatoes

1 small yellow onion

1 tsp olive oil

Spices: smoked paprika, cumin, salt, pepper, red pepper flakes

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PREPARATION

  • 1

    Dice the red bell pepper and finely chop the small yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the bell pepper and onion until they begin to soften, about 3-4 minutes.

  • 4

    Add the diced tomatoes and a pinch each of smoked paprika, cumin, red pepper flakes, salt, and pepper. Stir and let the mixture simmer for another 3-4 minutes to meld the flavors.

  • 5

    Reduce the heat to low and carefully crack the whole eggs and add the egg whites into the skillet, spacing them out evenly in the tomato sauce.

  • 6

    Cover the skillet and allow the eggs to poach in the simmering sauce for about 5-7 minutes, or until the egg whites are set and yolks remain runny (adjust cooking time to your desired doneness).

  • 7

    Gently plate the poached eggs along with the tomato-bell pepper sauce, and serve warm.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant, protein-packed dish featuring perfectly poached eggs nestled in a rich, spiced tomato sauce with sweet bell peppers and aromatic onions. This dish delivers a satisfying blend of smoky spices and fresh vegetables to kickstart your day or fuel an evening meal.

NUTRITION

207kcal
Protein
12.5g
Fat
10.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

4 egg whites

1 medium red bell pepper

1 cup diced tomatoes

1 small yellow onion

1 tsp olive oil

Spices: smoked paprika, cumin, salt, pepper, red pepper flakes

PREPARATION

  • 1

    Dice the red bell pepper and finely chop the small yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the bell pepper and onion until they begin to soften, about 3-4 minutes.

  • 4

    Add the diced tomatoes and a pinch each of smoked paprika, cumin, red pepper flakes, salt, and pepper. Stir and let the mixture simmer for another 3-4 minutes to meld the flavors.

  • 5

    Reduce the heat to low and carefully crack the whole eggs and add the egg whites into the skillet, spacing them out evenly in the tomato sauce.

  • 6

    Cover the skillet and allow the eggs to poach in the simmering sauce for about 5-7 minutes, or until the egg whites are set and yolks remain runny (adjust cooking time to your desired doneness).

  • 7

    Gently plate the poached eggs along with the tomato-bell pepper sauce, and serve warm.