Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Enjoy a vibrant dish featuring a pan-seared salmon fillet crusted with fresh herbs, paired with crisp garlic-infused asparagus. This recipe is a celebration of bold flavors and nourishing ingredients that provide a satisfying meal without overloading on calories.

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NUTRITION

417kcal
Protein
37.4g
Fat
24.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 clove Garlic

1 tsp Olive Oil

1 tsp Fresh Dill

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and finely chopped fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the pan, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, trim the woody ends off the asparagus. In another pan, lightly sauté the asparagus with a drizzle of olive oil and minced garlic for about 2-3 minutes, until tender but still crisp.

  • 6

    Plate the salmon alongside the garlic asparagus and squeeze the lemon wedge over the top for a burst of freshness.

  • 7

    Serve immediately and enjoy your nutritious, herb-infused meal.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Enjoy a vibrant dish featuring a pan-seared salmon fillet crusted with fresh herbs, paired with crisp garlic-infused asparagus. This recipe is a celebration of bold flavors and nourishing ingredients that provide a satisfying meal without overloading on calories.

NUTRITION

417kcal
Protein
37.4g
Fat
24.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus Spears

1 clove Garlic

1 tsp Olive Oil

1 tsp Fresh Dill

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and finely chopped fresh dill.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the pan, searing for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, trim the woody ends off the asparagus. In another pan, lightly sauté the asparagus with a drizzle of olive oil and minced garlic for about 2-3 minutes, until tender but still crisp.

  • 6

    Plate the salmon alongside the garlic asparagus and squeeze the lemon wedge over the top for a burst of freshness.

  • 7

    Serve immediately and enjoy your nutritious, herb-infused meal.