Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry where tender strips of lean beef meet crisp broccoli, all enveloped in a zesty, aromatic blend of ginger and garlic. This dish delivers a satisfying savory flavor with a hint of spice, making it a perfect choice for a nutritious meal any time of day.

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NUTRITION

317kcal
Protein
40.6g
Fat
13.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

Pinch of Red Pepper Flakes (Optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and sear for about 2-3 minutes until browned but not fully cooked.

  • 5

    Add the minced garlic and ginger to the pan, stirring quickly to release their aroma.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and sprinkle with red pepper flakes if desired. Stir well to coat all the ingredients.

  • 8

    Cook for an additional minute to allow the flavors to meld before removing from heat.

  • 9

    Serve hot and enjoy your balanced, protein-packed Ginger-Garlic Beef and Broccoli Stir-Fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry where tender strips of lean beef meet crisp broccoli, all enveloped in a zesty, aromatic blend of ginger and garlic. This dish delivers a satisfying savory flavor with a hint of spice, making it a perfect choice for a nutritious meal any time of day.

NUTRITION

317kcal
Protein
40.6g
Fat
13.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

Pinch of Red Pepper Flakes (Optional)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    Cut the broccoli into bite-sized florets and mince the garlic and ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips and sear for about 2-3 minutes until browned but not fully cooked.

  • 5

    Add the minced garlic and ginger to the pan, stirring quickly to release their aroma.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Pour in the low-sodium soy sauce and sprinkle with red pepper flakes if desired. Stir well to coat all the ingredients.

  • 8

    Cook for an additional minute to allow the flavors to meld before removing from heat.

  • 9

    Serve hot and enjoy your balanced, protein-packed Ginger-Garlic Beef and Broccoli Stir-Fry.