Tuscan-Style White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style White Bean and Kale Soup

Enjoy a hearty bowl of Tuscan flavors with tender white beans, robust kale, and a medley of aromatic vegetables simmered in a light vegetable broth. This comforting soup brings together rustic Italian herbs and a silky texture, perfect for a nourishing meal any time of the day.

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NUTRITION

508kcal
Protein
36.9g
Fat
16.2g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (cooked)

1 cup chopped Kale

1 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

2 cups Vegetable Broth

1 tablespoon Olive Oil

1 teaspoon Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, and diced carrot. Sauté until softened, about 5 minutes.

  • 3

    Stir in the minced garlic and dried oregano, cooking for an additional minute until fragrant.

  • 4

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Add the cooked white beans and let the soup simmer for about 10 minutes, allowing the flavors to meld.

  • 6

    Stir in the chopped kale and continue to simmer until the kale wilts, around 5 minutes more.

  • 7

    Season with salt and pepper to taste, adjust the consistency with extra broth or water if desired, and serve hot.

Tuscan-Style White Bean and Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style White Bean and Kale Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style White Bean and Kale Soup

Enjoy a hearty bowl of Tuscan flavors with tender white beans, robust kale, and a medley of aromatic vegetables simmered in a light vegetable broth. This comforting soup brings together rustic Italian herbs and a silky texture, perfect for a nourishing meal any time of the day.

NUTRITION

508kcal
Protein
36.9g
Fat
16.2g
Carbs
72.2g

SERVINGS

1 serving

INGREDIENTS

2 cups White Beans (cooked)

1 cup chopped Kale

1 cup Diced Tomatoes

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

2 cups Vegetable Broth

1 tablespoon Olive Oil

1 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, celery, and diced carrot. Sauté until softened, about 5 minutes.

  • 3

    Stir in the minced garlic and dried oregano, cooking for an additional minute until fragrant.

  • 4

    Pour in the vegetable broth and add the diced tomatoes. Bring the mixture to a simmer.

  • 5

    Add the cooked white beans and let the soup simmer for about 10 minutes, allowing the flavors to meld.

  • 6

    Stir in the chopped kale and continue to simmer until the kale wilts, around 5 minutes more.

  • 7

    Season with salt and pepper to taste, adjust the consistency with extra broth or water if desired, and serve hot.