Fluffy Mushroom-Broccoli Frittata with Caramelized Spring Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mushroom-Broccoli Frittata with Caramelized Spring Onions

YOUR SOLIN GENERATED RECIPE

Fluffy Mushroom-Broccoli Frittata with Caramelized Spring Onions

Savor the rustic charm of this frittata, where earthy mushrooms and vibrant broccoli meet sweet, caramelized spring onions. Finished with a light sprinkle of part-skim mozzarella, each bite is a harmony of flavors and textures that promises a nourishing start or a delightful midday bite.

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NUTRITION

472kcal
Protein
37.3g
Fat
31.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

100g White Button Mushrooms

85g Broccoli Florets

30g Spring Onions

1/2 tbsp Extra Virgin Olive Oil

1/4 cup Shredded Part-Skim Mozzarella Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the spring onions lengthwise and add them to the skillet, sautéing until they become soft and caramelized, about 3-4 minutes.

  • 3

    Add the sliced mushrooms to the skillet and cook until they release their moisture and turn tender, approximately 4-5 minutes.

  • 4

    Stir in the broccoli florets and continue cooking for another 3 minutes until slightly tender but still vibrant.

  • 5

    In a bowl, whisk the eggs until smooth. Pour the eggs evenly over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables.

  • 6

    Allow the eggs to set at the edges, then sprinkle the shredded mozzarella evenly over the top.

  • 7

    Reduce the heat to low, cover the skillet, and let it cook until the eggs are fully set and the cheese is melted, about 5-7 minutes.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Fluffy Mushroom-Broccoli Frittata with Caramelized Spring Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mushroom-Broccoli Frittata with Caramelized Spring Onions

YOUR SOLIN GENERATED RECIPE

Fluffy Mushroom-Broccoli Frittata with Caramelized Spring Onions

Savor the rustic charm of this frittata, where earthy mushrooms and vibrant broccoli meet sweet, caramelized spring onions. Finished with a light sprinkle of part-skim mozzarella, each bite is a harmony of flavors and textures that promises a nourishing start or a delightful midday bite.

NUTRITION

472kcal
Protein
37.3g
Fat
31.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

100g White Button Mushrooms

85g Broccoli Florets

30g Spring Onions

1/2 tbsp Extra Virgin Olive Oil

1/4 cup Shredded Part-Skim Mozzarella Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the spring onions lengthwise and add them to the skillet, sautéing until they become soft and caramelized, about 3-4 minutes.

  • 3

    Add the sliced mushrooms to the skillet and cook until they release their moisture and turn tender, approximately 4-5 minutes.

  • 4

    Stir in the broccoli florets and continue cooking for another 3 minutes until slightly tender but still vibrant.

  • 5

    In a bowl, whisk the eggs until smooth. Pour the eggs evenly over the sautéed vegetables in the skillet. Gently stir to distribute the vegetables.

  • 6

    Allow the eggs to set at the edges, then sprinkle the shredded mozzarella evenly over the top.

  • 7

    Reduce the heat to low, cover the skillet, and let it cook until the eggs are fully set and the cheese is melted, about 5-7 minutes.

  • 8

    Remove from heat, slice into wedges, and serve warm.