Herb-Roasted Vegetable Ratatouille with Fresh Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

Savor a vibrant bowl of roasted summer vegetables, elevated by hearty chickpeas, marinated tofu, and a perfectly poached egg, all infused with the delicate aroma of fresh thyme. This dish marries rustic flavors with a modern twist, offering a satisfying balance of textures and a burst of herbaceous freshness.

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NUTRITION

588kcal
Protein
36.8g
Fat
25.8g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

100g Zucchini

100g Red Bell Pepper

100g Tomato

50g Onion

0.75 cup Chickpeas (cooked)

190g Firm Tofu

1 large Egg

0.5 tbsp Olive Oil

1 tbsp Fresh Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop eggplant, zucchini, red bell pepper, tomato, and onion into uniform pieces. In a large bowl, toss the vegetables with olive oil, fresh thyme, salt, and pepper to taste.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, stirring halfway through, until the veggies are tender and slightly caramelized.

  • 4

    While the vegetables roast, cut the firm tofu into cubes. Lightly season with a pinch of salt and pepper.

  • 5

    In a small pan over medium heat, warm the tofu cubes until they begin to brown on all sides, then gently stir in the pre-cooked chickpeas to heat through.

  • 6

    For the egg, poach it or fry it lightly according to your preference, aiming for a runny yolk to add creaminess to the dish.

  • 7

    Once the vegetables are done, combine them with the tofu and chickpea mixture in a serving bowl. Top with the poached or lightly fried egg.

  • 8

    Finish with an extra sprinkle of fresh thyme. Serve warm and enjoy this hearty, flavorful ratatouille.

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Ratatouille with Fresh Thyme

Savor a vibrant bowl of roasted summer vegetables, elevated by hearty chickpeas, marinated tofu, and a perfectly poached egg, all infused with the delicate aroma of fresh thyme. This dish marries rustic flavors with a modern twist, offering a satisfying balance of textures and a burst of herbaceous freshness.

NUTRITION

588kcal
Protein
36.8g
Fat
25.8g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

100g Eggplant

100g Zucchini

100g Red Bell Pepper

100g Tomato

50g Onion

0.75 cup Chickpeas (cooked)

190g Firm Tofu

1 large Egg

0.5 tbsp Olive Oil

1 tbsp Fresh Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop eggplant, zucchini, red bell pepper, tomato, and onion into uniform pieces. In a large bowl, toss the vegetables with olive oil, fresh thyme, salt, and pepper to taste.

  • 3

    Spread the vegetables on a baking sheet in a single layer. Roast in the oven for 25-30 minutes, stirring halfway through, until the veggies are tender and slightly caramelized.

  • 4

    While the vegetables roast, cut the firm tofu into cubes. Lightly season with a pinch of salt and pepper.

  • 5

    In a small pan over medium heat, warm the tofu cubes until they begin to brown on all sides, then gently stir in the pre-cooked chickpeas to heat through.

  • 6

    For the egg, poach it or fry it lightly according to your preference, aiming for a runny yolk to add creaminess to the dish.

  • 7

    Once the vegetables are done, combine them with the tofu and chickpea mixture in a serving bowl. Top with the poached or lightly fried egg.

  • 8

    Finish with an extra sprinkle of fresh thyme. Serve warm and enjoy this hearty, flavorful ratatouille.