Herb-Crusted Salmon with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Jammy Eggs

Enjoy a vibrant dish featuring a tender, herb-crusted salmon paired with perfectly jammy eggs. The juicy salmon is delicately seasoned with fresh herbs and a hint of olive oil, while the soft, creamy eggs provide a satisfying contrast, making for a versatile meal ideal for breakfast, lunch, or dinner.

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NUTRITION

346kcal
Protein
31.2g
Fat
23.5g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 Large Egg

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry with a paper towel. Brush both sides lightly with olive oil.

  • 3

    Mix chopped fresh parsley and dill with a pinch of salt and pepper in a small dish.

  • 4

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on a parchment-lined baking sheet and bake in the preheated oven for about 10-12 minutes, or until the salmon is just cooked through.

  • 6

    While the salmon bakes, prepare the jammy egg by bringing a small pot of water to a simmer and gently lowering in the egg. Simmer for about 6 minutes for a jammy, runny yolk.

  • 7

    Remove the egg and immediately place it in an ice bath for 1 minute, then peel carefully.

  • 8

    Plate the baked herb-crusted salmon alongside the jammy egg, seasoning lightly with additional salt and pepper if desired, and serve warm.

Herb-Crusted Salmon with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Jammy Eggs

Enjoy a vibrant dish featuring a tender, herb-crusted salmon paired with perfectly jammy eggs. The juicy salmon is delicately seasoned with fresh herbs and a hint of olive oil, while the soft, creamy eggs provide a satisfying contrast, making for a versatile meal ideal for breakfast, lunch, or dinner.

NUTRITION

346kcal
Protein
31.2g
Fat
23.5g
Carbs
0.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 Large Egg

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the salmon dry with a paper towel. Brush both sides lightly with olive oil.

  • 3

    Mix chopped fresh parsley and dill with a pinch of salt and pepper in a small dish.

  • 4

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on a parchment-lined baking sheet and bake in the preheated oven for about 10-12 minutes, or until the salmon is just cooked through.

  • 6

    While the salmon bakes, prepare the jammy egg by bringing a small pot of water to a simmer and gently lowering in the egg. Simmer for about 6 minutes for a jammy, runny yolk.

  • 7

    Remove the egg and immediately place it in an ice bath for 1 minute, then peel carefully.

  • 8

    Plate the baked herb-crusted salmon alongside the jammy egg, seasoning lightly with additional salt and pepper if desired, and serve warm.