Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a hearty bowl featuring tender, marinated chicken glazed with a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. This dish delights with its balanced combination of savory, sweet, and aromatic notes, offering a nourishing, satisfying meal.

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NUTRITION

411kcal
Protein
43.1g
Fat
7.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, combine grated fresh ginger, minced garlic, and teriyaki sauce to create a flavorful marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and nicely seared.

  • 4

    While the chicken is cooking, prepare brown rice according to package instructions and steam broccoli until tender yet crisp.

  • 5

    Slice the cooked chicken into strips and assemble the bowl by layering the brown rice, steamed broccoli, and chicken slices.

  • 6

    Drizzle any remaining teriyaki sauce from the pan over the bowl, and sprinkle with sesame seeds for added crunch and flavor.

  • 7

    Serve warm and enjoy your balanced, satisfying teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a hearty bowl featuring tender, marinated chicken glazed with a sticky ginger-garlic teriyaki sauce, paired with nutty brown rice and crisp steamed broccoli. This dish delights with its balanced combination of savory, sweet, and aromatic notes, offering a nourishing, satisfying meal.

NUTRITION

411kcal
Protein
43.1g
Fat
7.3g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup steamed Broccoli

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Sesame Seeds

PREPARATION

  • 1

    In a small bowl, combine grated fresh ginger, minced garlic, and teriyaki sauce to create a flavorful marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15 minutes.

  • 3

    Preheat a non-stick skillet over medium heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked and nicely seared.

  • 4

    While the chicken is cooking, prepare brown rice according to package instructions and steam broccoli until tender yet crisp.

  • 5

    Slice the cooked chicken into strips and assemble the bowl by layering the brown rice, steamed broccoli, and chicken slices.

  • 6

    Drizzle any remaining teriyaki sauce from the pan over the bowl, and sprinkle with sesame seeds for added crunch and flavor.

  • 7

    Serve warm and enjoy your balanced, satisfying teriyaki chicken bowl.