Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt; 1/2 cup Blueberries; 1/2 medium Banana (sliced); 2 tablespoons Chia Seeds; 1 tablespoon Almond Butter; 1 tablespoon Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

This Protein-Packed Greek Yogurt Power Bowl is a vibrant, nutrient-dense meal that brings together creamy nonfat Greek yogurt, fresh fruits, and a blend of super-seeds and nut butter for a balanced mix of macronutrients. Perfect for fueling your day, this bowl delivers a satisfying protein boost alongside fresh and crunchy textures with each spoonful.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.5g

Fat

21.1g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt

1/2 cup Blueberries

1/2 medium Banana (sliced)

2 tablespoons Chia Seeds

1 tablespoon Almond Butter

1 tablespoon Hemp Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, add 1 cup of plain nonfat Greek yogurt.
2
Gently fold in 1/2 cup of fresh blueberries and 1/2 a sliced medium banana.
3
Sprinkle 2 tablespoons of chia seeds evenly over the yogurt and fruits.
4
Drizzle 1 tablespoon of almond butter across the top for a creamy texture.
5
Finish by sprinkling 1 tablespoon of hemp seeds to add a nutty crunch and extra protein.
6
Mix lightly if desired, or enjoy the layered textures as is.