Sweet and Smoky Oven-Baked Baby Back Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Smoky Oven-Baked Baby Back Ribs

YOUR SOLIN GENERATED RECIPE

Sweet and Smoky Oven-Baked Baby Back Ribs

Experience tender, oven-baked baby back ribs coated in a sweet and smoky glaze, served alongside a savory, protein-packed bed of cooked lentils. This balanced meal harmonizes flavors with a hint of honey and a robust smoke, creating a satisfying dish that’s both comforting and nourishing.

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NUTRITION

434kcal
Protein
31.7g
Fat
17.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Baby Back Ribs (trimmed)

1/2 cup cooked Lentils

1 tbsp Honey

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 300°F.

  • 2

    In a small bowl, mix the honey, olive oil, smoked paprika, garlic powder, salt, and pepper to create the glaze.

  • 3

    Pat the 4 oz portion of baby back ribs dry. Brush both sides lightly with the glaze and allow the flavors to penetrate for 10 minutes.

  • 4

    Place the ribs on a piece of heavy-duty aluminum foil, wrap them tightly, and place on a baking sheet.

  • 5

    Bake for 2 hours until the ribs are tender. After baking, open the foil and brush the ribs with any remaining glaze.

  • 6

    For a caramelized finish, switch the oven to broil and broil the ribs for 3-5 minutes, watching closely to avoid burning.

  • 7

    Meanwhile, gently reheat the 1/2 cup of cooked lentils if needed.

  • 8

    Plate the ribs alongside the lentils, and serve immediately.

Sweet and Smoky Oven-Baked Baby Back Ribs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Smoky Oven-Baked Baby Back Ribs

YOUR SOLIN GENERATED RECIPE

Sweet and Smoky Oven-Baked Baby Back Ribs

Experience tender, oven-baked baby back ribs coated in a sweet and smoky glaze, served alongside a savory, protein-packed bed of cooked lentils. This balanced meal harmonizes flavors with a hint of honey and a robust smoke, creating a satisfying dish that’s both comforting and nourishing.

NUTRITION

434kcal
Protein
31.7g
Fat
17.2g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Baby Back Ribs (trimmed)

1/2 cup cooked Lentils

1 tbsp Honey

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 300°F.

  • 2

    In a small bowl, mix the honey, olive oil, smoked paprika, garlic powder, salt, and pepper to create the glaze.

  • 3

    Pat the 4 oz portion of baby back ribs dry. Brush both sides lightly with the glaze and allow the flavors to penetrate for 10 minutes.

  • 4

    Place the ribs on a piece of heavy-duty aluminum foil, wrap them tightly, and place on a baking sheet.

  • 5

    Bake for 2 hours until the ribs are tender. After baking, open the foil and brush the ribs with any remaining glaze.

  • 6

    For a caramelized finish, switch the oven to broil and broil the ribs for 3-5 minutes, watching closely to avoid burning.

  • 7

    Meanwhile, gently reheat the 1/2 cup of cooked lentils if needed.

  • 8

    Plate the ribs alongside the lentils, and serve immediately.