Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette that combines the fluffiness of egg whites with the fresh taste of spinach and the tangy creaminess of feta cheese. Perfect for any time of the day, this dish is both nutritious and delicious, providing a balanced mix of protein and essential nutrients to kickstart your day or refuel after a workout.

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NUTRITION

371kcal
Protein
37.4g
Fat
20.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Crumbled Feta Cheese (75g)

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook gently, swirling the pan for an even layer.

  • 3

    Once the egg whites begin to set, evenly sprinkle the fresh spinach over the surface.

  • 4

    Add the crumbled feta cheese on top, and season with salt and black pepper to taste.

  • 5

    Allow the omelette to cook until the edges are firm and the center is mostly set, then gently fold it in half.

  • 6

    Cook for an additional minute to ensure the spinach softens and the feta warms through.

  • 7

    Serve immediately and enjoy your fluffy, protein-packed omelette.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette that combines the fluffiness of egg whites with the fresh taste of spinach and the tangy creaminess of feta cheese. Perfect for any time of the day, this dish is both nutritious and delicious, providing a balanced mix of protein and essential nutrients to kickstart your day or refuel after a workout.

NUTRITION

371kcal
Protein
37.4g
Fat
20.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/2 cup Crumbled Feta Cheese (75g)

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them cook gently, swirling the pan for an even layer.

  • 3

    Once the egg whites begin to set, evenly sprinkle the fresh spinach over the surface.

  • 4

    Add the crumbled feta cheese on top, and season with salt and black pepper to taste.

  • 5

    Allow the omelette to cook until the edges are firm and the center is mostly set, then gently fold it in half.

  • 6

    Cook for an additional minute to ensure the spinach softens and the feta warms through.

  • 7

    Serve immediately and enjoy your fluffy, protein-packed omelette.