Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant mix of lean ground turkey, nutritious quinoa, and fresh bell pepper, all brought together with a savory tomato sauce and a light sprinkle of low-fat cheese. This dish is both hearty and balanced, offering a delightful combination of textures and flavors that's perfect for a health-conscious dinner.

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NUTRITION

364kcal
Protein
37.7g
Fat
12.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 Large Bell Pepper

1 oz Low-Fat Shredded Mozzarella Cheese

1/4 cup Tomato Sauce

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the large bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a pan over medium heat, sauté the diced onion and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the pan, cooking until browned and fully cooked. Season with salt, pepper, and dried oregano.

  • 5

    Mix in the cooked quinoa and tomato sauce with the turkey mixture, allowing the flavors to meld for a few minutes.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, pressing gently to fill it completely.

  • 7

    Top the stuffed pepper with the low-fat shredded mozzarella cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant mix of lean ground turkey, nutritious quinoa, and fresh bell pepper, all brought together with a savory tomato sauce and a light sprinkle of low-fat cheese. This dish is both hearty and balanced, offering a delightful combination of textures and flavors that's perfect for a health-conscious dinner.

NUTRITION

364kcal
Protein
37.7g
Fat
12.2g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 Large Bell Pepper

1 oz Low-Fat Shredded Mozzarella Cheese

1/4 cup Tomato Sauce

1/4 cup Diced Onion

1 clove Garlic, minced

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the large bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a pan over medium heat, sauté the diced onion and minced garlic until translucent.

  • 4

    Add the lean ground turkey to the pan, cooking until browned and fully cooked. Season with salt, pepper, and dried oregano.

  • 5

    Mix in the cooked quinoa and tomato sauce with the turkey mixture, allowing the flavors to meld for a few minutes.

  • 6

    Spoon the turkey-quinoa mixture into the hollowed bell pepper, pressing gently to fill it completely.

  • 7

    Top the stuffed pepper with the low-fat shredded mozzarella cheese.

  • 8

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes, or until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven, let cool slightly, and serve warm.