Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful contrast of tender, herb-roasted chicken paired with crisp, massaged kale and sweet cherry tomatoes. This dish brings together aromatic garlic and zesty lemon for a refreshing, satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

315kcal
Protein
40.4g
Fat
9.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Kale

2 tsp Extra Virgin Olive Oil

1/2 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1/2 clove Garlic minced

1 tbsp Fresh Herbs (rosemary or thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, minced garlic, and fresh herbs.

  • 3

    Place the chicken on a lightly oiled baking tray and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, massage the chopped kale with lemon juice, 2 teaspoons of extra virgin olive oil, and a pinch of salt until the leaves turn tender and slightly crispy.

  • 5

    Toss in the cherry tomatoes to combine.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 7

    Arrange the kale salad on a plate, top with the sliced chicken, and garnish with additional herbs if desired. Enjoy your meal!

Herb-Roasted Chicken and Crispy Kale Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Kale Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Kale Salad

Savor the delightful contrast of tender, herb-roasted chicken paired with crisp, massaged kale and sweet cherry tomatoes. This dish brings together aromatic garlic and zesty lemon for a refreshing, satisfying meal that's as nutritious as it is flavorful.

NUTRITION

315kcal
Protein
40.4g
Fat
9.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Kale

2 tsp Extra Virgin Olive Oil

1/2 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1/2 clove Garlic minced

1 tbsp Fresh Herbs (rosemary or thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, minced garlic, and fresh herbs.

  • 3

    Place the chicken on a lightly oiled baking tray and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, massage the chopped kale with lemon juice, 2 teaspoons of extra virgin olive oil, and a pinch of salt until the leaves turn tender and slightly crispy.

  • 5

    Toss in the cherry tomatoes to combine.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.

  • 7

    Arrange the kale salad on a plate, top with the sliced chicken, and garnish with additional herbs if desired. Enjoy your meal!