Herb-Roasted Chicken with Spiced Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Spiced Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Spiced Lentils

Enjoy a savory, comforting dish featuring tender herb-roasted chicken paired with spiced lentils. The chicken is infused with aromatic rosemary and garlic, while the hearty lentils are simmered with cumin and a touch of onion. Perfectly balanced and richly flavored, this meal offers a delightful mix of textures and a satisfying warmth.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
45.4g
Fat
9.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Lentils

1 tsp Olive Oil

1 tbsp Fresh Rosemary

2 cloves Garlic

1 small Onion

1 tsp Ground Cumin

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, and pepper. Sprinkle chopped fresh rosemary and minced garlic over the chicken.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, heat a small pan over medium heat. Sauté finely chopped onion until translucent.

  • 5

    Stir in the ground cumin and add the cooked lentils to the pan. Mix well and let simmer for 5 minutes to allow flavors to meld, seasoning with salt and pepper to taste.

  • 6

    Slice the roasted chicken and serve over a bed of spiced lentils. Garnish with a little extra rosemary if desired.

Herb-Roasted Chicken with Spiced Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Spiced Lentils

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Spiced Lentils

Enjoy a savory, comforting dish featuring tender herb-roasted chicken paired with spiced lentils. The chicken is infused with aromatic rosemary and garlic, while the hearty lentils are simmered with cumin and a touch of onion. Perfectly balanced and richly flavored, this meal offers a delightful mix of textures and a satisfying warmth.

NUTRITION

383kcal
Protein
45.4g
Fat
9.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Lentils

1 tsp Olive Oil

1 tbsp Fresh Rosemary

2 cloves Garlic

1 small Onion

1 tsp Ground Cumin

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, and pepper. Sprinkle chopped fresh rosemary and minced garlic over the chicken.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, heat a small pan over medium heat. Sauté finely chopped onion until translucent.

  • 5

    Stir in the ground cumin and add the cooked lentils to the pan. Mix well and let simmer for 5 minutes to allow flavors to meld, seasoning with salt and pepper to taste.

  • 6

    Slice the roasted chicken and serve over a bed of spiced lentils. Garnish with a little extra rosemary if desired.