Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet meal featuring lean ground turkey tossed with spiralized zucchini noodles, vibrant red bell pepper, and a medley of aromatic vegetables. This colorful dish is lightly sautéed in olive oil and seasoned with Italian herbs, delivering bold flavors with a satisfying protein boost.

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NUTRITION

378kcal
Protein
37.3g
Fat
19.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini, spiralized

1/2 medium Red Bell Pepper, sliced

1/2 small Onion, chopped

1/2 cup Diced Tomatoes (no salt added)

1 Garlic clove, minced

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 2 minutes.

  • 3

    Add the ground turkey, breaking it apart with a spatula, and cook until it begins to brown.

  • 4

    Mix in the red bell pepper and continue cooking for another 2 minutes until slightly tender.

  • 5

    Stir in the diced tomatoes and Italian seasoning, then let it simmer for 3 minutes to meld the flavors.

  • 6

    Fold in the spiralized zucchini noodles and cook for an additional 2-3 minutes until just tender, ensuring the noodles remain crisp.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet meal featuring lean ground turkey tossed with spiralized zucchini noodles, vibrant red bell pepper, and a medley of aromatic vegetables. This colorful dish is lightly sautéed in olive oil and seasoned with Italian herbs, delivering bold flavors with a satisfying protein boost.

NUTRITION

378kcal
Protein
37.3g
Fat
19.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 medium Zucchini, spiralized

1/2 medium Red Bell Pepper, sliced

1/2 small Onion, chopped

1/2 cup Diced Tomatoes (no salt added)

1 Garlic clove, minced

1 tsp Olive Oil

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 2 minutes.

  • 3

    Add the ground turkey, breaking it apart with a spatula, and cook until it begins to brown.

  • 4

    Mix in the red bell pepper and continue cooking for another 2 minutes until slightly tender.

  • 5

    Stir in the diced tomatoes and Italian seasoning, then let it simmer for 3 minutes to meld the flavors.

  • 6

    Fold in the spiralized zucchini noodles and cook for an additional 2-3 minutes until just tender, ensuring the noodles remain crisp.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.