Creamy Lightened-Up Chicken and Shrimp Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken and Shrimp Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken and Shrimp Carbonara

Enjoy a modern twist on carbonara featuring tender chicken breast and succulent shrimp tossed with whole wheat pasta in a light, creamy egg white sauce. Enhanced with garlic, a hint of olive oil, and fresh baby spinach, this dish delivers a satisfying balance of protein and flavor while keeping the calories in check.

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NUTRITION

387kcal
Protein
55.1g
Fat
9.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 egg whites

1/2 cup cooked Whole Wheat Spaghetti

1 tsp Olive Oil

1 cup Baby Spinach

1 clove Garlic

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PREPARATION

  • 1

    Prepare by cooking whole wheat spaghetti according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper, then cut into bite-sized pieces. Peel and devein the shrimp if not pre-prepared.

  • 3

    In a medium pan, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 4

    Add the chicken pieces to the pan and cook until lightly golden, approximately 4-5 minutes. Then add the shrimp and cook until they turn pink, about 2-3 minutes.

  • 5

    Lower the heat and stir in the cooked spaghetti and baby spinach. Allow the spinach to wilt slightly.

  • 6

    Pour in the egg whites while stirring continuously to create a creamy texture that lightly coats the ingredients. Ensure the sauce warms gently without scrambling the egg whites.

  • 7

    Season with additional salt and pepper if needed, then serve immediately, enjoying the blend of savory chicken, shrimp, and the richness of the carbonara sauce.

Creamy Lightened-Up Chicken and Shrimp Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken and Shrimp Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken and Shrimp Carbonara

Enjoy a modern twist on carbonara featuring tender chicken breast and succulent shrimp tossed with whole wheat pasta in a light, creamy egg white sauce. Enhanced with garlic, a hint of olive oil, and fresh baby spinach, this dish delivers a satisfying balance of protein and flavor while keeping the calories in check.

NUTRITION

387kcal
Protein
55.1g
Fat
9.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

2 egg whites

1/2 cup cooked Whole Wheat Spaghetti

1 tsp Olive Oil

1 cup Baby Spinach

1 clove Garlic

PREPARATION

  • 1

    Prepare by cooking whole wheat spaghetti according to package instructions until al dente; drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper, then cut into bite-sized pieces. Peel and devein the shrimp if not pre-prepared.

  • 3

    In a medium pan, heat olive oil over medium heat. Sauté minced garlic until fragrant, about 1 minute.

  • 4

    Add the chicken pieces to the pan and cook until lightly golden, approximately 4-5 minutes. Then add the shrimp and cook until they turn pink, about 2-3 minutes.

  • 5

    Lower the heat and stir in the cooked spaghetti and baby spinach. Allow the spinach to wilt slightly.

  • 6

    Pour in the egg whites while stirring continuously to create a creamy texture that lightly coats the ingredients. Ensure the sauce warms gently without scrambling the egg whites.

  • 7

    Season with additional salt and pepper if needed, then serve immediately, enjoying the blend of savory chicken, shrimp, and the richness of the carbonara sauce.