Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a satisfying dish featuring a perfectly crispy-skinned sweet potato paired with creamy Greek yogurt, crunchy roasted chickpeas, and a sprinkle of nutrient-rich hemp seeds. Fresh herbs add a burst of color and flavor, making this meal both vibrant and wholesome.

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NUTRITION

453kcal
Protein
35.6g
Fat
16.5g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Plain Nonfat Greek Yogurt (245g)

1/4 cup Roasted Chickpeas (40g)

1 tsp Extra Virgin Olive Oil (4.5g)

2 tbsp Hemp Seeds (20g)

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Thoroughly scrub the sweet potato, then pat it dry. Pierce it several times with a fork to allow steam to escape.

  • 3

    Lightly rub the sweet potato skin with olive oil and sprinkle with a pinch of salt.

  • 4

    Place the sweet potato on a baking sheet and roast in the oven for 40-45 minutes until the skin is crispy and the flesh is tender.

  • 5

    While the sweet potato roasts, prepare the toppings. In a small bowl, mix the Greek yogurt with finely chopped fresh parsley and chives. Season with a little salt and pepper.

  • 6

    Once the sweet potato is done, remove it from the oven and let it cool for a few minutes. Slice it open lengthwise.

  • 7

    Scoop a portion of the roasted chickpeas and sprinkle them over the sweet potato.

  • 8

    Drizzle the herbed Greek yogurt over the sweet potato and finish with a scattering of hemp seeds.

  • 9

    Serve warm and enjoy your nutritious and satisfying meal.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Herbs

Enjoy a satisfying dish featuring a perfectly crispy-skinned sweet potato paired with creamy Greek yogurt, crunchy roasted chickpeas, and a sprinkle of nutrient-rich hemp seeds. Fresh herbs add a burst of color and flavor, making this meal both vibrant and wholesome.

NUTRITION

453kcal
Protein
35.6g
Fat
16.5g
Carbs
46.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 cup Plain Nonfat Greek Yogurt (245g)

1/4 cup Roasted Chickpeas (40g)

1 tsp Extra Virgin Olive Oil (4.5g)

2 tbsp Hemp Seeds (20g)

1 tbsp Fresh Parsley

1 tbsp Fresh Chives

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Thoroughly scrub the sweet potato, then pat it dry. Pierce it several times with a fork to allow steam to escape.

  • 3

    Lightly rub the sweet potato skin with olive oil and sprinkle with a pinch of salt.

  • 4

    Place the sweet potato on a baking sheet and roast in the oven for 40-45 minutes until the skin is crispy and the flesh is tender.

  • 5

    While the sweet potato roasts, prepare the toppings. In a small bowl, mix the Greek yogurt with finely chopped fresh parsley and chives. Season with a little salt and pepper.

  • 6

    Once the sweet potato is done, remove it from the oven and let it cool for a few minutes. Slice it open lengthwise.

  • 7

    Scoop a portion of the roasted chickpeas and sprinkle them over the sweet potato.

  • 8

    Drizzle the herbed Greek yogurt over the sweet potato and finish with a scattering of hemp seeds.

  • 9

    Serve warm and enjoy your nutritious and satisfying meal.