Garlic-Ginger Seared Beef with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef with Coconut Cauliflower Rice

Savor the bold flavors of garlic and ginger seared beef paired with a light, fragrant coconut cauliflower rice. This dish offers a satisfying balance of spicy and savory notes complemented by a tropical hint from coconut milk and oil, creating a hearty and nourishing meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

385kcal
Protein
46.6g
Fat
19.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Cauliflower Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Coconut Milk (Light)

1 tsp Coconut Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the beef sirloin dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a simple marinade.

  • 4

    Heat the coconut oil in a skillet over medium-high heat.

  • 5

    Add the beef and sear for about 3-4 minutes per side until a golden-brown crust forms and the internal temperature reaches your preferred doneness, then remove from the skillet to rest.

  • 6

    In the same skillet, add the cauliflower rice and stir in the coconut milk. Sauté for 3-4 minutes until heated through and slightly tender.

  • 7

    Slice the rested beef thinly and serve it atop the warm coconut cauliflower rice.

  • 8

    Drizzle any remaining pan juices and the garlic-ginger mixture over the beef for an extra boost of flavor.

Garlic-Ginger Seared Beef with Coconut Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Seared Beef with Coconut Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Seared Beef with Coconut Cauliflower Rice

Savor the bold flavors of garlic and ginger seared beef paired with a light, fragrant coconut cauliflower rice. This dish offers a satisfying balance of spicy and savory notes complemented by a tropical hint from coconut milk and oil, creating a hearty and nourishing meal that's both delicious and aligned with your nutritional goals.

NUTRITION

385kcal
Protein
46.6g
Fat
19.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup Cauliflower Rice

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Coconut Milk (Light)

1 tsp Coconut Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Pat the beef sirloin dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and grate the fresh ginger.

  • 3

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a simple marinade.

  • 4

    Heat the coconut oil in a skillet over medium-high heat.

  • 5

    Add the beef and sear for about 3-4 minutes per side until a golden-brown crust forms and the internal temperature reaches your preferred doneness, then remove from the skillet to rest.

  • 6

    In the same skillet, add the cauliflower rice and stir in the coconut milk. Sauté for 3-4 minutes until heated through and slightly tender.

  • 7

    Slice the rested beef thinly and serve it atop the warm coconut cauliflower rice.

  • 8

    Drizzle any remaining pan juices and the garlic-ginger mixture over the beef for an extra boost of flavor.