Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant and savory bowl featuring tender lean beef infused with ginger and garlic, perfectly complemented by crisp broccoli and hearty brown rice. This dish delivers a satisfyingly balanced blend of flavors and textures, ideal for a nutritious dinner-friendly meal.

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NUTRITION

398kcal
Protein
32.2g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Heat the sesame oil in a skillet over medium-high heat.

  • 3

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry until lightly browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli and soy sauce, stirring to combine. Cook for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Warm the cooked brown rice, then serve it in a bowl.

  • 7

    Top the rice with the beef and broccoli mixture, and drizzle any remaining pan juices over the bowl.

  • 8

    Enjoy your balanced, nutrient-rich Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant and savory bowl featuring tender lean beef infused with ginger and garlic, perfectly complemented by crisp broccoli and hearty brown rice. This dish delivers a satisfyingly balanced blend of flavors and textures, ideal for a nutritious dinner-friendly meal.

NUTRITION

398kcal
Protein
32.2g
Fat
15.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Heat the sesame oil in a skillet over medium-high heat.

  • 3

    Sauté the minced garlic and ginger for about 30 seconds until fragrant.

  • 4

    Add the beef strips and stir-fry until lightly browned and nearly cooked through, about 3-4 minutes.

  • 5

    Add the broccoli and soy sauce, stirring to combine. Cook for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Warm the cooked brown rice, then serve it in a bowl.

  • 7

    Top the rice with the beef and broccoli mixture, and drizzle any remaining pan juices over the bowl.

  • 8

    Enjoy your balanced, nutrient-rich Ginger-Garlic Beef and Broccoli Rice Bowl.