Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a light yet protein-rich bowl featuring fluffy egg whites blended with fresh spinach, juicy cherry tomatoes, a hint of quinoa for wholesome carbs, and a creamy touch of avocado. This versatile bowl is perfect any time of day, delivering balanced nutrition and vibrant flavors in every bite.

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NUTRITION

328kcal
Protein
44.1g
Fat
6.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    In a non-stick skillet over medium heat, pour in egg whites and gently scramble until just set.

  • 2

    Add fresh spinach to the pan and cook for 1-2 minutes until wilted.

  • 3

    Meanwhile, slice the cherry tomatoes in half and dice the avocado.

  • 4

    In a bowl, combine the scrambled egg whites with spinach. Top with the cherry tomatoes, avocado chunks, and cooked quinoa.

  • 5

    Season with salt and pepper to taste, and enjoy your protein-packed bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Enjoy a light yet protein-rich bowl featuring fluffy egg whites blended with fresh spinach, juicy cherry tomatoes, a hint of quinoa for wholesome carbs, and a creamy touch of avocado. This versatile bowl is perfect any time of day, delivering balanced nutrition and vibrant flavors in every bite.

NUTRITION

328kcal
Protein
44.1g
Fat
6.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    In a non-stick skillet over medium heat, pour in egg whites and gently scramble until just set.

  • 2

    Add fresh spinach to the pan and cook for 1-2 minutes until wilted.

  • 3

    Meanwhile, slice the cherry tomatoes in half and dice the avocado.

  • 4

    In a bowl, combine the scrambled egg whites with spinach. Top with the cherry tomatoes, avocado chunks, and cooked quinoa.

  • 5

    Season with salt and pepper to taste, and enjoy your protein-packed bowl.