Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy the delightful combination of tender, roasted Brussels sprouts paired with crispy chickpeas and extra-firm tofu, all brought together with a sticky, sweet and tangy honey-balsamic glaze. This dish harmonizes savory and sweet, boasting a vibrant mix of textures and flavors that make for a satisfying meal any time of day.

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NUTRITION

544kcal
Protein
33g
Fat
21.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

250g Extra-Firm Tofu

100g Canned, Drained Chickpeas

0.5 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Cut the extra-firm tofu into 1-inch cubes, and drain the chickpeas.

  • 3

    In a large bowl, gently toss the Brussels sprouts, tofu cubes, and chickpeas with olive oil and a pinch of salt and pepper.

  • 4

    Spread the mixture evenly on a baking sheet lined with parchment paper. Roast for 20 minutes, stirring halfway through to ensure even crisping.

  • 5

    In a small bowl, whisk together the honey and balsamic vinegar.

  • 6

    After 20 minutes of roasting, remove the tray from the oven and drizzle the honey-balsamic glaze over the vegetables and tofu. Toss gently to coat.

  • 7

    Return the baking sheet to the oven and roast for an additional 5 minutes. Serve warm.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy the delightful combination of tender, roasted Brussels sprouts paired with crispy chickpeas and extra-firm tofu, all brought together with a sticky, sweet and tangy honey-balsamic glaze. This dish harmonizes savory and sweet, boasting a vibrant mix of textures and flavors that make for a satisfying meal any time of day.

NUTRITION

544kcal
Protein
33g
Fat
21.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

250g Extra-Firm Tofu

100g Canned, Drained Chickpeas

0.5 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Cut the extra-firm tofu into 1-inch cubes, and drain the chickpeas.

  • 3

    In a large bowl, gently toss the Brussels sprouts, tofu cubes, and chickpeas with olive oil and a pinch of salt and pepper.

  • 4

    Spread the mixture evenly on a baking sheet lined with parchment paper. Roast for 20 minutes, stirring halfway through to ensure even crisping.

  • 5

    In a small bowl, whisk together the honey and balsamic vinegar.

  • 6

    After 20 minutes of roasting, remove the tray from the oven and drizzle the honey-balsamic glaze over the vegetables and tofu. Toss gently to coat.

  • 7

    Return the baking sheet to the oven and roast for an additional 5 minutes. Serve warm.