Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a warm stack of fluffy oat pancakes bursting with natural sweetness from caramelized bananas, blended with protein-rich egg whites and creamy nonfat Greek yogurt. Lightly spiced with cinnamon and a hint of vanilla, these pancakes offer the perfect balance of indulgence and nourishment for a satisfying start to your day.

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NUTRITION

455kcal
Protein
39.7g
Fat
8.2g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 cup rolled oats (40g)

1 small banana (101g)

1/2 cup nonfat Greek yogurt (125g)

1 tsp coconut oil (4.5g)

1/2 tsp cinnamon

1/2 tsp vanilla extract

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PREPARATION

  • 1

    Peel the banana and slice half of it into thin rounds for caramelizing, reserving the other half to mash into the batter.

  • 2

    In a small skillet, heat the coconut oil over medium heat. Add the banana slices and a pinch of cinnamon. Cook for 2-3 minutes on each side until they turn golden and slightly caramelized. Remove from heat and set aside.

  • 3

    In a blender or food processor, combine the 6 egg whites, rolled oats, mashed banana, nonfat Greek yogurt, vanilla extract, and the remaining cinnamon. Blend until smooth and the mixture is well combined.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. If needed, lightly spray with a bit of cooking spray.

  • 5

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2 minutes until both sides are lightly browned.

  • 6

    Stack the pancakes on a plate, and top with the caramelized banana slices. Serve warm and enjoy a protein-packed, delicious meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a warm stack of fluffy oat pancakes bursting with natural sweetness from caramelized bananas, blended with protein-rich egg whites and creamy nonfat Greek yogurt. Lightly spiced with cinnamon and a hint of vanilla, these pancakes offer the perfect balance of indulgence and nourishment for a satisfying start to your day.

NUTRITION

455kcal
Protein
39.7g
Fat
8.2g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1/2 cup rolled oats (40g)

1 small banana (101g)

1/2 cup nonfat Greek yogurt (125g)

1 tsp coconut oil (4.5g)

1/2 tsp cinnamon

1/2 tsp vanilla extract

PREPARATION

  • 1

    Peel the banana and slice half of it into thin rounds for caramelizing, reserving the other half to mash into the batter.

  • 2

    In a small skillet, heat the coconut oil over medium heat. Add the banana slices and a pinch of cinnamon. Cook for 2-3 minutes on each side until they turn golden and slightly caramelized. Remove from heat and set aside.

  • 3

    In a blender or food processor, combine the 6 egg whites, rolled oats, mashed banana, nonfat Greek yogurt, vanilla extract, and the remaining cinnamon. Blend until smooth and the mixture is well combined.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. If needed, lightly spray with a bit of cooking spray.

  • 5

    Pour approximately 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2 minutes until both sides are lightly browned.

  • 6

    Stack the pancakes on a plate, and top with the caramelized banana slices. Serve warm and enjoy a protein-packed, delicious meal.