Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Savor a rustic bowl of Tuscan-style soup featuring tender kale, hearty white beans, and juicy tomatoes simmered with fragrant garlic and onions in a savory vegetable broth. Finished with a drizzle of olive oil, this vibrant, warming soup offers a balanced fusion of flavors perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

585kcal
Protein
36.0g
Fat
7.4g
Carbs
101.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cannellini Beans

1 cup chopped Kale

1/2 cup Diced Tomatoes

1/2 cup chopped Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 cup Vegetable Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the cannellini beans if using canned. Set aside.

  • 2

    In a soup pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion becomes translucent and aromatic.

  • 3

    Add the chopped kale to the pot and stir for 2 minutes until it begins to soften.

  • 4

    Pour in the vegetable broth, diced tomatoes, and rinsed white beans. Bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for 10-15 minutes so that the flavors meld together, stirring occasionally.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your hearty Tuscan-style soup.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Savor a rustic bowl of Tuscan-style soup featuring tender kale, hearty white beans, and juicy tomatoes simmered with fragrant garlic and onions in a savory vegetable broth. Finished with a drizzle of olive oil, this vibrant, warming soup offers a balanced fusion of flavors perfect for any meal of the day.

NUTRITION

585kcal
Protein
36.0g
Fat
7.4g
Carbs
101.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cannellini Beans

1 cup chopped Kale

1/2 cup Diced Tomatoes

1/2 cup chopped Onion

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Rinse and drain the cannellini beans if using canned. Set aside.

  • 2

    In a soup pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion becomes translucent and aromatic.

  • 3

    Add the chopped kale to the pot and stir for 2 minutes until it begins to soften.

  • 4

    Pour in the vegetable broth, diced tomatoes, and rinsed white beans. Bring the mixture to a simmer.

  • 5

    Allow the soup to simmer for 10-15 minutes so that the flavors meld together, stirring occasionally.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your hearty Tuscan-style soup.