Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a savory and satisfying plant-forward burger that's packed with protein and flavor. Crisp black beans and quinoa come together with hearty rolled oats and eggs to create a delicious patty, all nestled in fresh lettuce wraps. The blend of spices gives it a warm kick, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

505kcal
Protein
29.3g
Fat
10.1g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup Quinoa (uncooked)

1/4 cup Rolled Oats (dry)

2 large Eggs

2 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the cooked black beans. In a large mixing bowl, combine the black beans, uncooked quinoa, and rolled oats.

  • 2

    Crush the mixture slightly with a fork or potato masher to create a chunky texture.

  • 3

    Add in the eggs, cumin, chili powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Allow the mixture to rest for 5-10 minutes so the oats and quinoa can absorb some moisture and bind the mixture.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat. If necessary, lightly spray with cooking spray. Cook the patties for about 4-5 minutes on each side until they are crisp and heated through.

  • 7

    Prepare the romaine lettuce leaves by rinsing and patting them dry. Use them as wraps for the patties.

  • 8

    Assemble the lettuce wraps by placing a hot patty in each leaf. Serve immediately while warm.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a savory and satisfying plant-forward burger that's packed with protein and flavor. Crisp black beans and quinoa come together with hearty rolled oats and eggs to create a delicious patty, all nestled in fresh lettuce wraps. The blend of spices gives it a warm kick, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

505kcal
Protein
29.3g
Fat
10.1g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/4 cup Quinoa (uncooked)

1/4 cup Rolled Oats (dry)

2 large Eggs

2 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cooked black beans. In a large mixing bowl, combine the black beans, uncooked quinoa, and rolled oats.

  • 2

    Crush the mixture slightly with a fork or potato masher to create a chunky texture.

  • 3

    Add in the eggs, cumin, chili powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.

  • 4

    Allow the mixture to rest for 5-10 minutes so the oats and quinoa can absorb some moisture and bind the mixture.

  • 5

    Form the mixture into patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat. If necessary, lightly spray with cooking spray. Cook the patties for about 4-5 minutes on each side until they are crisp and heated through.

  • 7

    Prepare the romaine lettuce leaves by rinsing and patting them dry. Use them as wraps for the patties.

  • 8

    Assemble the lettuce wraps by placing a hot patty in each leaf. Serve immediately while warm.